Start your day with health newsreaders can also see more articles: 4 side effects of the favorite – popcorn; 7 eating habits to help reduce belly fat and stay young; Mysterious hepatitis: Is liver enzyme testing necessary for children?…

This dinner habit can easily cause hemorrhagic stroke

Recent research has found that eating at irregular times increases the risk of dying from a hemorrhagic stroke.

A stroke is a serious life-threatening medical condition that requires urgent treatment. Recent research has found that eating at irregular times increases the risk of dying from a hemorrhagic stroke.

Many studies have proven that unhealthy lifestyle habits – even seemingly innocuous habits, can increase the risk of hemorrhagic stroke.

Irregular dinner time increases the risk of death from hemorrhagic stroke SHUTTERSTOCK

A hemorrhagic stroke occurs when a blood vessel in the brain bursts and bleeds in the brain.

And a study published in the journal Nutrients examined the effect of dinner time on the risk of death from stroke, coronary heart disease, and overall cardiovascular disease. Readers can see more content of this study on health page 16.5.

4 side effects of favorite food – popcorn

Popcorn (popcorn) is a snack that you can easily put in a prepackaged bag, or microwave in your home.

Nutritionists on the site’s panel of medical experts Eat This, Not That! in the US gave their opinion on the benefits of eating popcorn, as well as its negatives.

Add fiber and protein. Amy Shapiro, registered dietitian (referred to as expert) at Real Nutrition, says: “Popcorn can be part of a healthy weight management program because it’s packed with fiber and protein. whole grains) and can help you take in fewer calories.”

Eating popcorn gives a delicious crunch and is also considered a bulk food.

This means you can eat a large portion without consuming too many calories or adding grams of fat.

However, expert Shapiro notes that not all popcorn is created equal, and expert Shapiro loves popcorn. The next content of this article will be on health page 16.5.

7 eating habits to help reduce belly fat and stay young

When it comes to weight, what’s more important to watch out for is a type of fat called visceral fat, which sits around your stomach area.

Below, nutritionists point out 7 eating habits that help you lose belly fat and slow aging.

Drink plenty of water during the day. Drinking enough water is key to every aspect of your health.

If you don’t drink enough water, you can experience things like irritability, feeling hungrier, bladder problems, heart and kidney problems, and lack of energy… So when you’re looking for a way Adopt some healthier habits, starting with drinking enough water.

You should eat more vegetables SHUTTERSTOCK

Eat more vegetables. When it comes to eating healthy to slow down the aging process, you can’t ignore vegetables.

“Vegetables are rich in antioxidants, vitamins, minerals and fiber, all of which help,” says Coleman. young friends and healthy”. Let’s start the day with health news to see more eating habits that help you lose belly fat and slow aging!