According to Healthline, here are 7 benefits of coconut water, to help you live healthy every day.
Benefits of coconut water: Rich in nutrients
Coconut is a fruit (Scientific name is Cocos nucifera) that grows in tropical climates.
Coconut water is the liquid found in the middle of a young, green coconut. Coconut water helps to nourish the fruit. As the coconut matures, which takes about 10–12 months, the coconut water gradually diminishes, giving way to the firm flesh known as the copra or copra.
Coconut water is usually obtained from young coconuts about 6–7 months old, although it is also found in mature fruit. One medium green Siamese coconut provides about 1/2-1 cup of coconut water.
Coconut water is 94% water and very low in fat. Coconut milk should not be confused with coconut milk, which is made by adding water to grated coconut meat. Coconut milk contains about 50% water and quite a lot of fat.
One cup of coconut water (240 ml) contains 60 calories, as well as: Carbs: 15 grams, sugar: 8 grams, calcium: 4% daily value (DV), magnesium: 4% DV, phosphorus: 2% DV, potassium: 15% DV.
Benefits of coconut water: Has anti-oxidant properties
Free radicals are unstable molecules produced in cells during metabolism.
When there are too many free radicals, the body goes into a state of oxidative stress, which can damage cells and increase the risk of disease.
Coconut water contains antioxidants that can help modify free radicals so that they are no longer harmful.
Coconut water benefits: Helps lower blood sugar for people living with diabetes
Research has shown that coconut water can lower blood sugar levels and improve other health markers in diabetic animals.
In a 2015 study, diabetic rats treated with coconut water maintained better blood sugar levels.
The same study also found that rats given coconut water had lower hemoglobin A1c levels, suggesting better long-term blood sugar control.
Besides, coconut water contains a good source of magnesium, which can increase insulin sensitivity and reduce blood sugar in rats with type 2 diabetes and prediabetes.
Note: Coconut water contains carbs (which are broken down into sugar in the body), so if you’re living with diabetes or pre-diabetes, talk to your doctor or dietitian before adding water. coconut into the diet.
So, although animal studies with diabetes suggest that coconut water has the potential to improve blood sugar control, more human studies are needed.
Benefits of coconut water: Helps prevent kidney stones
Drinking enough water is important to prevent kidney stones. While water is a good choice, two small studies suggest that coconut water may be even better.
Kidney stones are created when calcium, oxalate, and other compounds combine to form crystals in the urine. These crystals can then form small stones.
In a 2018 study involving eight people, researchers found that coconut water increased the amount of potassium, chloride, and citrate in urination in people without kidney stones, which means water. Coconut can help flush out the system and keep the chances of stone formation low.
Benefits of Coconut Water: Supports Heart Health
Drinking coconut water can help reduce the risk of heart disease
In a study from 2008, researchers fed rats a diet rich in fat and cholesterol. They also fed a group with high doses of coconut water.
After 45 days, the group that drank coconut water had reductions in cholesterol and triglyceride levels similar to the effects of a statin drug used to lower cholesterol.
Also, a 2005 study found that coconut water may also be beneficial for lowering blood pressure in people with high blood pressure.
One of the reasons coconut water is linked to lowering blood pressure is its impressive potassium content.
Benefits of coconut water: Good for people who do prolonged sports
Coconut water can be the perfect drink to restore hydration and replenish electrolytes lost during exercise.
Electrolytes are minerals that play a number of important roles in the body, including maintaining proper fluid balance. Some important electrolytes include potassium, magnesium, sodium and calcium…
A small 2014 study in Brazil found that coconut water improved exercise performance better than plain water or a sports drink on a hot day.
Coconut Water Benefits: Delicious Source of Hydration
Natural coconut water is mildly sweet with a rich flavor. It is also quite low in calories and carbs.
Coconut water can be used in smoothies, chia pudding, or as a substitute for water whenever you want some natural sweetness.
at Blogtuan.info – Source: danviet.vn – Read the original article here