5 foods to avoid for smooth skin

1. Sweets

Sweet foods contain a high amount of sugar, which is one of the causes of acne. Because sugar will cause mutations in hormone production.

Consuming too much sugar will have a bad effect on the skin. A diet high in sugar for a long time will make the skin pale, thin skin, acne, wrinkles on the forehead and around the eyes also appear more.

In addition, sugar also reduces elasticity, causing the skin to sag and sag easily. Therefore, you should avoid eating too many sweets, reduce sugar in your daily diet for healthier and more beautiful skin.

2. Milk

Milk is one of the foods that are very good for the body, but for those who are suffering from acne, it is not good at all. Because then, milk will promote the production of insulin, causing acne on the skin.

Milk contains a large amount of the hormone Androgen and IGF-1. These substances make the sebaceous glands more active, causing the facial skin to clog pores and produce more oil. This is what causes acne.

When the skin has a lot of acne, abstain from drinking milk and foods derived from milk.

3. Greasy food

Fried, fried, and grilled dishes containing a lot of fat are one of the acne-causing foods that need to be limited. The cause arises because the fat will inhibit, poor secretion makes the skin prone to acne.

Fat increases sugar levels and blood fat levels will eventually clog pores, oily and acne-prone skin.

In addition, consuming too much grease also interferes with the supply of nutrients and oxygen, making the skin dull and lifeless.

4. Carbonated drinks

Carbonated drinks contain a lot of aspartame – this is one of the substances that lower pH levels, causing acne.

Carbonated soft drinks contain phosphoric acid, a substance that enhances the taste and prolongs the shelf life of the product, and is also one of the reasons for increasing blood sugar, causing circulatory disorders, Uncontrollable weight gain, as well as stimulate the formation of acne, melasma, premature aging of the skin

Therefore, it is recommended to replace carbonated drinks with filtered water, it will help the body eliminate harmful substances to the outside, preventing the occurrence of acne.

5. Caffeine

Caffeine is a substance that stimulates the adrenalin gland to produce stress hormones, using a lot of caffeine will make the skin very prone to acne formation and acne on the skin. Especially should avoid drinking coffee on an empty stomach and combined with other sweet foods because it will aggravate acne skin condition.

Besides, caffeine also makes it difficult for people to sleep, not sleeping well will also make the skin worse.

Therefore, remember to try not to drink too much coffee during the day to better protect the skin.