7 fruits should not be eaten when losing weight because the more you eat, the fatter

Banana

This fruit has much higher calories than other fruits because it contains a rather large amount. The nutritional content of a banana when ripe, but the number of calories remains the same, is about 100 – 115 calories. If you eat 2-3 ripe bananas a day, your weight loss efforts will “disappear”.

In addition, bananas provide a variety of vitamins such as A, B (B6 – B12), D and E, as well as minerals such as magnesium, calcium, potassium, iron, phosphorus, iodine, zinc… This pass is suitable for people who want to gain more weight.

Avocado

Butter contains monounsaturated fat and the highest protein content, roughly equivalent to milk. One ripe avocado can provide up to 370 calories. If you want to eat avocado to lose weight and get in shape, it’s best to eat it about 2 hours before a meal.

In case you want to gain weight, eat avocado about 1-2 hours after the main meal. Note, should not eat too much avocado in the evening because the fat content in this fruit is very high, equivalent to vegetable fat.

Watermelon

Watermelon contains very high sugar content, but the sweetness in sugar content is only 5%. Therefore, the heat in this fruit is extremely large, the calorie content is 250 kcal/kg. Eating about 4-5 ounces of watermelon per day means you absorb 1000-1250 kcal of heat.

A small bowl of pho normally contains about 200 kcal of heat. This means that eating one watermelon is equivalent to eating five bowls of pho. If you are planning to lose weight, you should be careful when eating this fruit.

Durian

One durian contains more than 350 calories and 13g of fat, much higher than other fruits. 100g durian fruit has a lot of sugar, trace minerals, rich in vitamins B, C, E, high iron content.

If the body has a loss of energy, you should eat durian to compensate for nutrition because this fruit is rich in carbohydrates – beneficial substances to provide energy for the body’s daily activities. However, too many carbohydrates can cause weight gain.

Mangoes

The calorie and sugar content in mangoes is also quite high. One ripe mango provides more than 100 calories (almost as much as a bowl of rice). When eating mango, the protein Adiponectin in the body increases to break down fatty acids into energy. Therefore, you should consider the calories of mango in each meal to be able to lose weight and have a perfect figure.

Pineapple

Pineapple has an attractive sweet taste, high nutritional value and rich in vitamins and minerals. However, the amount of sugar in this fruit is also quite high, if you want to keep a perfect figure, you should limit your intake.

Longan and lychee

If you are in the process of losing weight, you should also stay away from fabrics and labels. Some recent studies have shown that every 8 lychees will provide 100 calories for the body. The sugar content in this fruit accounts for 20%. Lychee also contains the toxin glycine, which inhibits the body’s glucose production. Similarly, eating a lot of longan will be very hot and easily cause weight gain.