Washing hands too many times with antibacterial soap, eating only low-fat foods, skipping meals or abusing protein bars are unhealthy habits.
Wash your hands too many times with antibacterial soap
There is very little research to show that washing hands with antibacterial soaps is more effective at removing bacteria than washing hands with regular soap or water. According to research by the US Food and Drug Administration (FDA), about 75% of hand soaps contain triclosan, a chemical that has not been studied comprehensively.
“Several short-term animal studies indicate that exposure to high doses of triclosan can reduce thyroid hormone levels,” the FDA said.
Some other studies show that triclosan causes more antibiotic-resistant bacteria to grow.
Drink diet soda
Diet sodas and zero-calorie soft drinks are said to be beneficial in weight loss. However, some studies show the opposite results. Experts point out that diet soda can lead to cardiovascular problems, increased cravings and weight gain.
Preliminary research also indicates that artificial sweeteners like aspartame can lead to headaches, anxiety, and insomnia.
Focus on eating low-fat foods
For decades, American doctors and nutritionists have assumed that fat is the source of excess weight and cardiovascular disease. However, new studies show that eating a low-fat diet is not an effective way to lose weight.
Trans fats can cause heart disease, but the unsaturated fats in fish, avocados and olive oil can improve health, lowering triglycerides, cholesterol, and cholesterol. blood pressure, while promoting brain health.
Taking too many vitamins and supplements
Too many vitamins and nutrients can be harmful to the body. Taking too much vitamin C or zinc can cause nausea, diarrhea, or stomach cramps. Taking too much selenium leads to hair loss, digestive upset, fatigue, and mild nerve damage. Too much calcium or potassium can cause heart problems.
Vitamin A helps boost eyesight and the immune system, but vitamin A toxicity can lead to hair loss, osteoporosis, confusion, and even liver failure. Unlike water-soluble vitamins such as vitamins B and C (which are usually excreted in the urine), vitamin A is stored in body fat, forming toxicity if taken in excess.
Taking too many vitamins and certain supplements can cause symptoms such as nausea or stomach cramps. Image: Healthline
Drink juice to detox (detox)
There is very little scientific evidence that drinking low-fiber fruit and vegetable juices helps eliminate toxins. Juicing can purify the body, helping with temporary weight loss. However, they are not the “omnipotent” food group as many people mistakenly believe. Juice contains a lot of sugar, but lacks fiber, fat and protein, harmful to people with diabetes, osteoporosis and anemia. The lack of fiber also leads to digestive problems like constipation and diarrhea.
Only do cardio
High-intensity (cardio) exercises such as endurance running, cycling, swimming or basketball help burn calories, promote heart and lung health, and lower cholesterol and triglycerides in the blood. However, experts recommend that people who want to lose weight should not only do cardio.
To lose weight in a healthy way, everyone should combine cardio with resistance and endurance exercises. This can speed up fitness and weight management, while also reducing the risk of depression, diabetes and back pain.
Abuse of protein bars
Protein bars (also called energy bars) are foods that are high in protein and low in sugar. However, the amount of sweeteners in these foods can lead to bloating, abdominal pain, and bloating. Protein bars often don’t have healthy ingredients, and most depend on isolated soy protein, a vegetarian source of protein with other nutrients stripped away.
The energy bars do not use artificial sweeteners, the amount of sugar is on par with regular candies.
Skipping meals
For those who are new to weight loss or want to lose weight fast, skipping meals is the easiest way to cut calories. However, this is not a sustainable solution in the long term, it can cause the body to lose important nutrients, causing fatigue all day, poor concentration, irritability. It also reduces cravings during other meals.
Experts recommend eating three meals a day, with a balanced nutritional intake to lose weight scientifically.
Thuc Linh (According to Insider)
at Blogtuan.info – Source: vnexpress.net – Read the original article here
