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What are the benefits of eating snails? Unexpected health benefits of snails that few people know

Snails Contains high levels of protein as well as important amino acids. Snail meat and slime extracts are beneficial for treating irritation of the mucous membranes of the eyes, menstrual discomfort, itching, toothache, and other ailments.

While snails are rich in protein, they are also a good source of iron, calcium, vitamin A and a host of other essential minerals. Vitamin A in snail meat helps strengthen the immune system and eyes. It also aids in the growth of new cells in your body.

What are the benefits of eating snails?

Snail is a meat with high nutritional value that is used all over the world. Due to their anti-inflammatory and antioxidant properties, they have the potential to fight cancer and boost the immune system.

An average snail consists of 80% water, 15% protein and 2.4% fat. They are high in vitamins E, A, K and B12 and important fatty acids, calcium, iron, selenium and magnesium.

Snail meat contains a lot of selenium

One of the benefits of eating snails is their high selenium content. Selenium is one of the most important elements the body needs to fight heart disease and cancer. It protects your body against various diseases and chronic diseases, and it doesn’t stop there. Selenium is necessary for the regulation of thyroid hormones.

Selenium pairs well with vitamin E and is a powerful antioxidant in the body. They aid in the prevention of tissue aging using oxidation. It is also necessary for the body to function optimally and is therefore found in body cells, mainly in the kidneys, liver, and tests in men.

Snails contain many vitamins and minerals

Eating snails is beneficial for health at all ages. Snail meat is rich in vitamins A, E, B1, B3, B6 and B12. As an antioxidant, vitamin E plays an important role in the body. Vitamins B1, B3, B6 and B12 are important vitamins that support the treatment and prevention of diabetes.

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Snails contain many essential vitamins and minerals

Vitamin A is known to be a fat-soluble vitamin that acts as an antioxidant in the body. It helps us to promote eye health. In addition, vitamin A plays other important roles including brain function, skin health and others. It is also beneficial in minimizing inflammation by fighting damage. There are two types of vitamin A: active vitamin A, commonly known as retinol, and beta-carotene.

Vitamin E is essential for skin care and cell regeneration. It is also an antioxidant and supports the stability of cell membranes. It also protects eye tissues, skin, breasts, liver and testicles. Vitamin E protects the lungs from oxidative damage, especially from environmental pollutants.

Snail meat includes important elements such as iron, which supports blood production and provides zinc to the body. Iron also aids in the production of connective tissues and certain neurotransmitters in the brain. It also aids in maintaining the immune system.

Snails have a high phosphorus content

Snails are rich in phosphorus (272 mg or 27% DV), the importance of phosphorus second only to overall calcium levels in the body. The main role of phosphorus is to conduct energy for fat and carbohydrate metabolism, support healthy teeth and gums, synthesize DNA and absorb calcium.

Phosphorus is present in all body cells, mostly in bones and teeth. It provides structure and strength to teeth and aids in the maintenance of healthy teeth and gums. Phosphorus is required for gene transcription and for maintaining a balanced pH in the extracellular fluid. It also aids in enzyme activation, DNA synthesis, and intracellular energy storage.

Snail meat has a significant amount of phosphorus, which is necessary for the body’s nutrition and the normal functioning of body cells.

Snail meat is very low in fat

If your hobby is to lose weight, snails are the best meat to help you achieve that. High levels of body fat have some worrisome effects: an increased risk of diabetes.

To maintain healthy fat levels in your body, limit your intake of foods high in fat. Snail meat or water secreted from the snail’s body is low in fat.

This makes snail meat more appealing to people who need to control their weight. If you don’t want to gain weight, avoid fatty meat and eat more snails.

Snail meat contains high levels of magnesium

Magnesium is extremely important in the body, as it is needed in more than 330 enzymatic processes. Some of them include maintaining proper blood pressure, bone strength, heart rhythm regulation, and fat synthesis. Muscle contraction and relaxation, cardiac activity, and bone metabolism are some of the others. The body needs a lot of magnesium to carry out these activities.

The U.S. Department of Health and Human Services recommends a daily magnesium supplement of 400mg for men 19 to 30 years old and 420 mg for those over 30 years old. Women under the age of 30 should consume 300 mg of magnesium per day. Women over 30 should get 310 mg of magnesium per day.

Note that snails contain 250mg of magnesium or 62% of the daily requirement. Therefore, the high magnesium content in snail meat is extremely beneficial for the human body system. Eating snails is a great way to meet your body’s magnesium needs.

Eating snails can prevent cardiovascular disease

One of the benefits of eating snails and drinking snail juice is that it lowers blood pressure. It is also highly effective in reducing the risk of heart problems, including hypertension and cardiac arrest.

Snails contain Tryptophan

Tryptophan is an amino acid required by the human diet. Many people are unaware of tryptophan, even though it plays an important function in body regulation.

It also improves nitrogen balance in adults and child development. Tryptophan also produces Niacin, which is necessary for the synthesis of the neurotransmitter serotonin.

Tryptophan and Selenium are mainly obtained from our food and not mainly present in the body. Therefore, humans must consume snail meat to meet the body’s need for Tryptophan and Selenium.

Snail meat is very rich in protein

Snails have 16.1g of protein per 100 grams or 32% of the Daily Value. Protein is needed for building and repairing dead cells in the body. This is necessary for the body to function properly. Protein can be present in all parts of the body such as organs, tissues, skin, hair and bones. Protein is needed for the formation of body tissues and bones, such as muscles.

Proteins are involved in most biological functions. It is involved in metabolic processes as well as immune responses. It is essential for rapid healing after exercise and injury. Protein is also essential for preventing muscle loss and building lean muscle.

Snail meat is low in calories

Another benefit of eating snail meat is that it is low in calories. It contains no carbs, no sugar and no fat.

Low-calorie diets are also associated with better blood sugar control and a lower incidence of type 2 diabetes.

Snail meat is low in cholesterol

Snail meat is an excellent remedy for vascular diseases such as heart attack, cardiac arrest, hypertension and stroke thanks to its low fat and cholesterol content.

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Snails contain less cholesterol

Other meat samples, including beef, broiler, goat, lamb and pork, have been shown to have lower mineral content than snail meat. It also aids in the treatment of people suffering from health problems such as high blood pressure and diabetes.

Eating snails helps the human nervous system to function properly

Choline is found in snails and it is a water-soluble vitamin commonly classified as a B vitamin. It has many different roles, including being an essential component of cell membranes and a raw material for conductors. acetylcholine neurotransmitter.

The liver is an organ that can make choline, but most of it is required by the body. As a result, it must be obtained through dietary sources. The recommended daily choline intake for men is 550mg and 425mg for women, respectively, while snails contain 65mg.

Choline is an essential component of the nervous system and a brain nutrient required for brain function. It is also recognized as essential for the formation and maintenance of healthy cell membranes. In addition, choline protects the liver against fat accumulation and aids in the transfer of triglycerides from the liver. Choline can break down fats, beneficial in preventing the accumulation of harmful cholesterol in the circulatory system.

The harm of snails

Snails have many good effects on health, but if you eat snails that have not been washed, have not been carefully processed or used together with some taboo foods, it will cause some bad effects.

Snails contain many parasites

Snails live in muddy places, so they contain many types of parasites that cause diseases for humans. Parasites in snails, when entering organs such as lungs, bile, intestines, liver, brain, kidneys… will seriously affect human health.

Therefore, snails need to be cleaned carefully to ensure food hygiene and safety. In addition, snail meat should be thoroughly cooked to remove harmful parasites.

Snails affect digestion

If using snails with foods containing vitamin C such as oranges, tangerines, etc., will cause stomach pain, bloating, indigestion, even food poisoning, significantly affecting the digestive organs.

Snails cause gout

Eating snails should not be taken with alcohol or stimulants. Although snails are a familiar snack, this dish is not suitable for alcohol. The reason is that eating snails will form uric acid when entering the body, which increases the risk of gout. If you drink more alcohol, it will make the process of excreting excess protein out of the body hindered. Since then uric acid is not excreted, it will be deposited, causing gout for a long time.

Who should not eat snails?

Snails are good, but in some cases they should not be eaten. So who should not eat snails?

People with gout, arthritis

Snails are a rich source of protein and calcium, so people with gout should not eat snails because they will make the disease worse. Eating a lot of protein can easily produce uric acid, causing severe joint pain.

People with allergies

Some people who are allergic to snails should not eat snails because it will cause some bad conditions such as itching, hangover, hives, etc.

People with digestive problems

Snails are soldering, so people with digestive problems such as colitis, diarrhea, digestive disorders, etc. should not eat snails because they will make these conditions more uncomfortable.

People with cough or asthma

According to research by scientists from the University of Tokyo – Japan, people with cough or asthma, seafood such as snails will make the condition of the disease worse. Therefore, to avoid aggravation of the disease, avoid eating seafood to protect the body in the best way.

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