What fruit do the world’s oldest people eat?

Besides beautiful sandy beaches and plenty of sunlight, this peninsula holds the secrets to longevity that people are looking for.

In fact, Nicoya is one of the five Blue Zones of worldwhich means the area with the highest concentration of centenarians and over centenarians.

There are many contributions to health and longevity of the Nicoyans.

For example, they live purposefully and live close to their families.

One of the best fruits that Nacoya people eat regularly is papaya Shutterstock

They spend their daily time in the sun and thrive in the community. Their water is also special in that it has an extremely high calcium content.

While these values ​​and practices all play a valuable role in their health, their daily food choices have a significant impact and set them apart from much of the rest of the world. world.

The Nicoyans eat more black beans, yams, corn, rice, vegetables and more fruit than most other Green Zones globally.

The tropical fruit they snack on every day provides them with antioxidants, vitamins and minerals that contribute to a longer, healthier life.

And one of the best fruits that they eat regularly is papaya, according to Times of India.

According to National Geographic Magazine, papaya trees abound in Nicoya.

This means that its inhabitants snack on this fruit almost daily.

Content vitamin AC and E of papaya help the Nicoyans control inflammation, as well as an enzyme called papain.

Papain has been known to help aid digestion and has been used medicinally to help relieve constipation and flatulence.

Papaya also contains beta-carotene, an antioxidant known to have many health benefits. A study in the journal Cancer Epidemiology, Biomarkers & Prevention It has even been found that a diet rich in beta-carotene can help men prevent prostate cancer, according to the Times of India.

Papaya is also rich in fiber, potassium, vitamin K and choline SHUTTERSTOCK

In addition, papaya is also rich in fiber, potassium, vitamin K and choline.

These nutrients and vitamins give papaya its power in helping to reduce inflammation, aiding in control diabeteshelps reduce cancer risk and heart disease risk, and helps fight age-related macular degeneration.

Eating papaya regularly helps the Nicoya people stay healthy and young, even after they reach the age of 100.

However, papaya is not the only key to longevity.

A lot can be learned about the power of balancing healthy eating, being physically active and living in a community to live longer, according to Times of India.