You will be surprised to know whether to stand or sit while drinking water

How much water should I drink per day? You’ve probably heard a lot about needing to drink about 2 liters a day.

However, what few people think about is whether to stand or sit when drink water. And more importantly, if you do it wrong, how bad will it be. You will be surprised to know these.

Do not stand while drinking water

Dr Vipul Rustgi, a leading expert in Internal Medicine at Apollo Spectra Hospital in Karol Bagh, Delhi (India), said it is not advisable to stand drinking water as it can lead to a number of health problems.

Do not stand to drink water because it can lead to some health problems Shuttertsock

When standing, the body and tissues are in a state of tension. This causes water to quickly flow down the body, causing an imbalance in the fluid, according to the Indian health site The Health Site.

1. Indigestion

Drinking water while standing is not good for the digestive system. That’s because when standing, drinking water, the water will go with great force and speed through the food pipe and straight down to the stomach below, which is harmful. Dr. Rustgi says, nerves are tense when Quick drink while standing, leads to a fluid imbalance, without any filtration – causing an increase in toxins and indigestion.

2. Activation of Arthritis

An imbalance of fluids also causes fluid accumulation in the joints, causing arthritis. Dr. Rustgi says, drinking water while standing can lead to fluid accumulation in the joints and can cause arthritis problems and joint damage, according to Dr. The Health Site.

3. Risk to the lungs

Drinking water while standing, the necessary nutrients and vitamins will not reach the liver and digestive tract. At that time, water moves through the system very quickly, and that poses a risk to the lungs and heart function because the oxygen levels are disturbed, according to the website. Healthshots (India).

4. Kidney problems

The kidneys filter better when drinking water. If you drink water while standing, the water will go straight down to the stomach with great force – without any filtration. The impurities present in the water can then settle in the bladder and possibly damage the kidneys, says Dr. Rustgi. It can even cause urinary tract disorders.

The right way to drink water is to sit down on a chair and keep your back straight while drinking water Shuttertsock

The best position to drink water

The right way to drink water is to sit down on a chair and keep your back straight while drinking water. In this way, nutrients reach the brain and improve brain activity, suggests Dr. Rustgi Healthshots.

Experts also recommend drinking water slowly so that the body can filter the toxins nutrients better and reach specific areas that need water.

Some things to avoid when drinking water

Do not drink a lot of water at once. This can cause a lack of oxygen in the air passages and food pipes, which can lead to heart and lung problems.

Avoid drinking water while eating and immediately after a meal. Because water can dilute the body’s gastric juices to aid digestion.

Do not drink too much water during exercise. Because it can reduce sodium levels in the body and deplete natural electrolytes, fatigue can be caused. Just a few sips are small enough to cover the mouth and throat during breaks, according to The Health Site.