4 big consequences if you skip breakfast, change it soon before the disease strikes you

A healthy breakfast not only helps maintain a healthy weight, but also provides the body with the energy it needs to function effectively. However, in life, many people have the habit of skipping breakfast.

This is not a good habit, it is not only ineffective for weight loss but also harmful to health. Skipping breakfast increases the risk of obesity, and can cause diseases such as gallstones, gastrointestinal diseases, affecting human life expectancy…

Therefore, if you regularly skip breakfast, you should quickly give up this bad habit.

What are the dangers of skipping breakfast?

1. Gallstone disease

Concentrations of cholesterol in bile are especially high on an empty stomach. If a person eats breakfast in the morning, the gallbladder contracts and cholesterol is excreted through the bile. On the contrary, if you do not eat breakfast, the gallbladder will not be able to contract, in the long run, it is easy to cause gallstones.

2. Digestive tract disease

After a night of waking up, the human body has digested all the food in the intestines in the morning, at this time the addition of nutrients nutrition for the body is essential.

If you do not eat a full breakfast, the amount of food in lunch will surely increase a lot, causing an excessive burden on the stomach, in more severe cases can cause stomach ulcers, indigestion and other diseases of the stomach. other gastrointestinal tract.

3. Affects weight loss

Many people think that skipping breakfast can help with weight loss, but that is actually a misconception. In fact, people who don’t eat breakfast tend to eat more at lunch, which will make the body excess calories, not only making it difficult to lose weight, but also easy to cause obesity.

4. Affect life expectancy

Health and human lifespan depends on biological control of the body. If you do not eat breakfast, the normal activities of the biological clock will be disrupted, the nutrients needed by the body will not be replenished in time, the functions of various organs in the body will be impaired. reduced, these factors affect human health and life expectancy.

What is the best breakfast?

1. Eat a low-fat breakfast

If breakfast has too much fat, it will increase the burden on the stomach and cause blood lipids to rise. Therefore, you should eat a light breakfast, and try to reduce fried foods as much as possible.

2. Use dairy products properly

Dairy products contain a lot of high-quality protein. Eating dairy products properly at breakfast can provide the body with an abundant amount of protein and calcium, have certain effects in improving the brain and stabilizing mood, and can make the body healthy. become full of life.

3. The best time for breakfast is from 7am to 8am

It is recommended to eat breakfast between 7 am and 8 am daily and maintain it on time, because at this time our body has the most appetite, which is more beneficial for the absorption and digestion of the stomach. thick.

Breakfast is the most important of the three meals a day, so it’s not advisable to skip breakfast. No matter how busy you are, you should always make time for breakfast.