As it turns out, the secret of Japanese longevity does not come from things that are too sublime, but from the smallest living habits.
The Japanese are often in a hurry in everything, but only when they eat, they always slowly, slowly enjoy. As it turns out, the secret of Japanese longevity does not come from things that are too sublime, but from the smallest living habits.
Here are 4 secrets in meal help Japanese people avoid weight gain, diabetes, stomach diseases… protect their health.
1. Limit eating hot rice
Most people like rice when it’s cooked and hot. The Japanese are different, they do not like hot rice, often eat it when it has cooled down.
The reason is that the higher the temperature of starch and sugar, the easier it is to be absorbed. The Japanese way of eating makes the rate of blood sugar disease in this country lower than in other countries.
2. Prioritize zinc-rich foods
Adequate zinc intake can increase insulin action and reduce blood sugar problems. Seafood is one of the foods rich in zinc.
For example, oysters are known as the “king of zinc supplements” and almost all Japanese love to eat seafood, and dishes from the sea have become an integral part of Japan’s long tradition.
As a result, the amount of zinc in the Japanese diet is relatively high. The prevalence of diabetes in this country has also been reduced.
3. Drink more tea
Green tea is one of the 7 indispensable foods for Japanese people. The habit of drinking green tea every day is also the secret to helping the people of this country live a long life.
In green tea there are many beneficial substances such as polyphenols, aromatic oils and can also add minerals and vitamins in the process of drinking water. Many studies have shown that drinking green tea can protect the heart and blood vessels of the brain, enhance the function of the heart and kidneys, and can also improve the function of the digestive system.
4. Eat enough and chew well
Japanese people have a style of eating less, dishes are processed delicately and diversely. Everyone eats little and slowly.
Therefore, the food when loaded into the body is not excessive, which is beneficial for blood sugar control. If eaten too quickly, the amount of food loaded into the body is easily excess and the amount of sugar is also increased.
Ying Ying
According to Vietnamnet
at Blogtuan.info – Source: 2sao.vn – Read the original article here
