Giải tríSức Khỏe

5 nutritious vegetables can turn toxic when eaten raw, even making you sick in bed

Vegetables and fruits are part of a healthy diet. Many vegetables, such as broccoli, peppers, and carrots, are all great when eaten raw. However, the vegetables below, if eaten raw, you can be sick “bedridden”.


Eating potatoes is typical of health hazards when eaten raw. This tuber contains solanin, a checonine that can be deadly in large enough doses. The obvious manifestations of potato poisoning are drowsiness, itching, sensitivity and digestive problems. Studies show that eating undercooked potatoes can cause serious health effects.

khoai tay 1652838186 783 width640height480

Cooked potatoes are good for health, but eating them raw is toxic. (Illustration)

In addition, raw potatoes contain resistant starch, a type of starch that our bodies cannot digest or absorb. This causes stomach upset, gas and bloating. Raw potatoes are also more likely to contain contaminants, bacteria in the soil that are normally destroyed by heat, through cooking. So it’s best to cook them thoroughly before eating potatoes.


Kidney Beans, also known as red beans, contain a chemical called phytohaemagglutinin, which can cause severe nausea and vomiting even in small doses. This toxin makes up about 1% of the weight of an uncooked pea. Just chew 4 or 5 of these beans, your body will have problems. The toxins are usually eliminated when you cook the beans. In addition, the US Food and Drug Administration (FDA) recommends soaking red beans for about 5 hours before cooking to ensure safety.

dau 1652799641 979 width600height400

Beans when cooked will be safe, providing many nutrients. (Illustration).

Cassava root

The high cyanide content in cassava can lead to severe nausea and low iodine levels. In severe cases, this root can cause paralysis or death. Cassava may also contain pesticides and trace metals, as they are grown underground and readily absorb pollutants as they grow. Thoroughly soaking and boiling cassava will help remove harmful substances.


Mushrooms are one of the foods you should cook before using. Most store-bought mushrooms cause mild symptoms of botulism if eaten raw, because it contains the natural toxin agaritine. Many studies have found agaritine to have carcinogenic effects in mice.

nam 1652799677 251 width600height400

Eating raw mushrooms can cost you your life. (Illustration)

On the contrary, cooking mushrooms helps to round out the nutrition and flavor to this type of product. However, wild mushrooms are a different matter altogether. You can’t eat wild mushrooms, let alone eat them raw. Research shows that some raw mushrooms contain agaritine – a substance that can cause cancer if eaten raw, but when cooked, the toxins disappear.

According to experts, even when you make a salad with mushrooms, you need to make sure to blanch the mushrooms to keep a certain crispness. However, absolutely should not eat mushrooms raw.

Eggplant, eggplant

These two fruits are often eaten by many people. However, these two types of tomatoes contain the toxin solanin, which can cause abdominal pain, diarrhea, allergies, and even poisoning. In particular, young eggplant contains much higher levels of this compound. Therefore, you should not eat raw eggplant, even less should eat young eggplant.

You are reading the article 5 nutritious vegetables can turn toxic when eaten raw, even making you sick in bed
at – Source: – Read the original article here

Back to top button