Can pregnant women eat corn?

Maize (maize) is one of the most used grains in the world. Corn contains a full range of nutritional values ​​such as fiber, vitamin B1, vitamin B5, dietary fiber, folic acid, protein, sugar, fat, iron, calcium, magnesium, phosphorus, zinc, fatty acids Unsaturated…

Can pregnant women eat corn? (Illustration)

Can pregnant women eat corn?

Eating corn will help bring many different health benefits such as:

– Support to reduce and prevent birth defects: Folate is important to help prevent birth defects and the risk of miscarriage. In particular, corn is rich in folate, so mothers who eat corn regularly may not need to supplement with folate pills, but the fetus can still be healthy and synthesize new cells.

– Support digestion and prevent constipation: One of the benefits of eating corn is to help keep the digestive system healthy and prevent constipation. The reason is that the fiber in cornstarch is soluble fiber, which is very beneficial for the growth of beneficial bacteria and the large intestine. These beneficial bacteria can provide energy for intestinal cells, which in turn helps reduce the risk of bowel problems, including colon cancer.

Good for pregnant women with diabetes: According to studies, eating corn on a regular basis reduces the risk of type 2 diabetes. Fiber can also slow down the conversion of food into sugar, which in turn can help lower sugar levels. in blood.

– Supports brain development: Vitamin B1 is a component that helps acetylcholine – a neurotransmitter for memory to work best, reducing mental fatigue and memory impairment or stress in pregnant women.

– Support for eyes and eyesightCorn also contains beta-carotene and folate, which help slow down age-related macular degeneration. According to research by scientists, beta-carotene in corn, when entering the body, will convert to vitamin A, a much higher rate than other vegetables.

Corn and boiled corn bring many health benefits to pregnant women. (Illustration)

– Support to protect heart health: Nutrition in corn can create a mechanism to destroy harmful cholesterol in the body. Not only that, the amount of vitamin B also helps reduce homocysteine ​​- the cause of damage to the capillaries, thereby leading to heart attack and stroke.

– Skin beautifying support: Eating corn porridge or using cornstarch to make a mask is also a beauty method that has been applied for a long time, bringing many effects that mothers can apply. In particular, the nutrients contained in cornstarch will minimize the symptoms of melasma, darkening, and acne of pregnant women in body areas.

– Support postpartum weight loss: Along with an abundant amount of fiber and essential minerals like Magnesium, Vitamin E will be able to prevent fat accumulation on the body. The fats in corn ingredients include 29.5 mg of omega-3 fatty acids and 961 mg of omega-6 fatty acids. These are all polyunsaturated and monounsaturated fats, especially without salt or sodium, so completely suitable in the mother’s diet after giving birth.

Is it good for pregnant women to eat boiled sticky corn?

Nutrition experts say, in about 100g of sweet corn contains only about 86 kcal calories. Compared with purple corn, glutinous corn, sweet corn has lower calories. Therefore, sweet corn is often used for weight loss. However, glutinous corn is classified as a lower product.

Pregnant women can eat sticky corn or sweet corn depending on their preferences and health. (Illustration)

Because in glutinous corn has a fiber content 3.7 times higher than sweet corn and amylopectin content is also higher, which can help digestion better. Therefore, sticky corn is often quite suitable for pregnant women who are having difficulty in the digestive system. Depending on your body and health, pregnant women can also choose the most suitable corn for them.

Can pregnant women eat popcorn?

Whether or not a pregnant woman can eat boiled corn or eat popcorn does not lose the use of corn. However, with avocado popcorn, you should not eat too much because this product contains many unhealthy spices such as salt, caramel and butter.

Eating a lot of salt raises blood pressure, while excess sugar can also lead to a number of other health problems. Therefore, if you eat popcorn, you should only eat normal popcorn or light popcorn (popcorn).

Corn is very good for pregnant women, but some women with diabetes, colitis, digestive diseases or allergies to corn should also limit their intake to avoid harming their health.