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Does drinking a lot of alcohol cause joint pain?

Due to the nature of my job, I have to receive guests with alcohol regularly. Recently, after being drunk, I often have muscle pain, neck pain, back pain… Ask a doctor for advice, is alcohol causing joint pain? Is there a way to drink alcohol without affecting bones and joints? (Truong Nghia, 30 years old, HCMC)

Expert Ngo Tuan Anh – Center for Orthopedic Trauma, Tam Anh General Hospital in Ho Chi Minh City, said that the habit of regular alcohol abuse can increase arthritis, degenerative joint disease, reduce bone density and increase bone density. increased risk of gout. Many people complain of muscle pain, joint pain all over the body or localized pain in the hips, knees, feet, ankles and back after parties.

According to research published in the US National Library of Medicine (NCBI), when consuming alcoholic beverages for a long time, the body is prone to disorders in bone tissue regeneration, leading to a decrease in bone density and cause osteoporosis, increasing the risk of fractures. In particular, alcohol can increase the risk of knee arthritis, hip arthritis 1.8 times higher than normal. In addition, people with gout also have a 75% risk of recurrence when regularly drinking 2-4 glasses of beer per day.

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Alcohol can “silently” attack joints and cause pain that increases over time. Photo: Shutterstock

In addition to being directly affected by alcohol, drinkers’ bones and joints also face stiff joints, aches and pains due to sitting for a long time or sleeping in the wrong position after drinking – expert Tuan Anh added.

Although alcohol causes many harms to bone health, not everyone can give up this drink. Therefore, expert Tuan Anh gives some advice to alcohol drinkers as follows:

Do not drink more than 2 units of alcohol/day for men, 1 unit of alcohol/day for women and do not drink continuously every day. One unit of alcohol is equivalent to ¾ a 330ml can of beer (5%), 100ml of wine equivalent (13.5%) or one 30ml cup of spirits (40%).

Drink alcohol or beer slowly, this will help reduce irritation of the lining of the mouth and stomach, and give the liver time to oxidize, reducing the risk of poisoning and drunkenness.

Should eat before drinking alcohol, while drinking, should drink alternately with filtered water, eat a lot of green vegetables to dilute the alcohol in the wine.

When drinking, you must pay attention to keep your back straight, do not sit with your knees folded and limit sitting for a long time to avoid affecting the joints.

Absolutely do not mix alcohol with beer or other stimulants because it is easy to cause poisoning, nausea, dizziness, even death due to too high blood alcohol concentration.

After all the above notes, expert Tuan Anh also emphasized that, in addition to limiting alcohol, each person needs to develop a scientific diet menu, exercise regularly for at least 30 minutes a day. , get enough sleep and avoid using too much stimulants… Besides, bones and joints also need to be supplemented with specialized nutrients for joint cartilage to regenerate, reduce inflammation and pain, and slow down the degenerative process. Essences such as undenatured Collagen Type 2, Collagen Peptide, Eggshell Membrane, Turmeric Root, Chondroitin Sulfate … have been scientifically researched and proven to be able to do the above.

Usually, joint pain after drinking alcohol usually stops after about 1-2 days. In case the pain lasts for more than 5-7 days, accompanied by abnormal signs, the patient should visit a reputable musculoskeletal specialist for a diagnosis and appropriate treatment. He recommended.

See more information about nutrients that are good for joints here.

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