Eating barbecue if this food combination increases the risk of bone cancer, experts recommend 6 things to avoid to limit causing disease

Grilled meat is a favorite dish of many people, but few people care that the grilling process can cause a lot of health problems such as very high fat and cholesterol content.

In particular, when eating grilled meat, what scientists are concerned about is that eating grilled meat combined with drinking carbonated soft drinks can lead to the risk of bone cancer.

According to nutrition experts, if you drink only carbonated soft drinks or only eat grilled meat, it will not affect your health too much.

However, if you combine these two dishes together, the caffeine contained in the drink of the coca plant will promote the movement of C ions after the barbecue is broken down. This phenomenon causes the degradation of calcium in the body, affecting the formation of bone cells. This happens too many times, it is easy to cause pathological changes leading to bone cancer.

To limit the harmful effects of grilled meat, experts recommend eating green vegetables or fresh fruits rich in vitamins C and E such as raw vegetables, tomatoes, white radishes, green peppers and fruits such as: apple, peach, lemon. In which high vitamin C content can reduce carcinogenic toxins; and vitamin E has a very good effect in fighting oxidation. This way of eating can reduce the harmful effects of grilled meat.

6 notes when grilling meat to help limit harm to health

Cut meat into small pieces when grilling

Cutting meat into small pieces while grilling will make the water inside flow out, the meat will dry out and lose nutrients. You should let the large piece of meat grill until the sides have softened, forming a firm crust.

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Grilled meat with high fire

Some people have a habit of grilling meat with high heat to cook faster. However, this makes the meat look attractive on the outside but not tight on the inside. In addition, meat exposed to large fire easily burns, producing toxins that are capable of causing cancer to humans.

Bake too many things at once

The maturity of the foods is different. Therefore, it should be divided into separate categories. Doing this helps to avoid mixing odors of foods, causing loss of taste and ensuring that everything is cooked evenly, without causing abdominal pain or infection.

Use aluminum foil to wrap baked goods

Wrapping meat in aluminum foil with a layer of butter is a quick and easy way to prepare a roast. However, when exposed to high temperatures, aluminum foils will melt and permeate the barbecue. Consuming a large amount of grilled meat wrapped in aluminum foil can cause memory loss, especially in older people.

Marinated meat for too long

We often have the habit of marinating meat for a long time because we think it will make the meat more delicious and richer. However, overusing spices and marinating meat for a long time will lose the antioxidants that are beneficial to health. In addition, improper preservation while marinating meat can cause food to be degraded, infected with bacteria affecting health.

Do not clean the grill

When the food is left over, it will burn and affect the taste of the dish. Besides that, leaving the grill dirty also increases the risk of infection, which is harmful to health.