34-year-old Mai Phuong Thuy is still hot thanks to this familiar exercise-Beauty

The beauty returned to the gym after 18 months.

At the age of 34, Mai Phuong Thuy Still so young and charming.

In the lineup of Miss Vietnam, Mai Phuong Thuy is one of the few beauties to keep the heat of the name sustainable. The proof is that although she has been crowned Miss Vietnam for 16 years now, she always captures the spotlight every time she appears. Not to mention, at the age of 34, Mai Phuong Thuy is still extremely young, beautiful and charming, not inferior to the younger generation of beauties.

She is also a rare beauty with a standard beauty and body of 10 according to science and anthropometric measurements. Partly thanks to genetics, but importantly, beautiful people also constantly strive to make themselves better and better.

She is a rare beauty who maintains her beautiful figure forever, even though she has been crowned for 16 years.

Recently, on the personal page of the original Ha, the images of her working hard were released, making many people admire. In the clip and photo recorded, Mai Phuong Thuy is with her personal trainer performing fat-burning Carido exercises such as: Plank and Shoulder Taps, Pilates, Roll-up, squat…

The beauty performs the “plank” movement.

But in fact, it’s been a long time since she returned to the gym. Because of the influence of the Covid-19 epidemic, the beauty did not have the opportunity to go to the gym, but mainly practiced at home. In addition to the gym, sexy dance is one of the sports that beauties born in 1988 choose in the time of weight loss. As a sport that does not need to invest in expensive training equipment, all you need to do is move your body to the vibrant music. Not only Mai Phuong Thuy, sexy dance is the practice method of many Vietnamese beauties.

The beauty has recently returned to the gym.

She once shared: “Natural exercises are always the best therapy for weight loss. I really enjoy going to the gym, running, learning to dance… to help get back in shape quickly and make my body more flexible and healthy.”

Besides exercise, diet is an important factor that accounts for 70% of the success of a weight loss career. Therefore, Mai Phuong Thuy chooses by drinking enough water, applying a mask twice a day, using moisturizer for the body, sunscreen, sleeping early, keeping the spirit always happy… are positive habits. the pole that the queen is doing every day. However, this beauty also wittily admits that she sometimes “plays” without strictly following the above steps.

Beautiful woman working hard.

Body standard score 10 according to science and anthropometric index.