7 morning habits to help women stay young and beautiful

Seriously do the 7 things below to improve your figure, skin and make you always radiant and younger:

1. Eat a protein-packed breakfast

Research shows that breakfast is the most important meal of the day because it provides energy for the whole day. Therefore, even if you are on a strict diet, reward yourself with nutritious breakfasts to both improve your health and keep you full of energy.

2. Exercise in the morning instead of in the evening

Exercise helps you improve blood circulation, control weight, increase the body’s resistance, make the body more flexible and eliminate toxins better. However, if you exercise after a long tiring day at work, the effect will be lower than if you wake up a little early in the morning and exercise. Start your day with exercise so that your body is always lighter, more refreshed and more alert.

3. Drink water

Water is an indispensable component of the body, not only maintaining the activities of internal organs, but water also helps women have a brighter, smoother skin, accelerates the elimination of toxins from the body. body. Just drink a glass of water after waking up in the morning and pay attention to replenish 1.5-2 liters of water during the day, after a while you will see the body have that obvious change.

4. Use sunscreen

UV rays are considered natural enemies to the skin, it is the cause of all kinds of bad effects such as aging, darkening, melasma, freckles… even skin cancer. So, consider the step of applying sunscreen as imperative as washing your face every day. Unless it’s raining, if it’s sunny or not, as long as you’re out of the house, always add sunscreen to your makeup/skin care routine before going out.

5. Use a mineral spray bottle

Water supply is a necessary step for all skin types, especially for dry skin, people who sit for a long time in the room with the air conditioner on and the dry weather of autumn and winter. Always carry a mineral spray bottle with you to be ready to hydrate your skin anytime, anywhere.

Mineral spray is also considered a savior for puffy eyes, waking up with tired dark circles. Just put the mineral spray bottle in the refrigerator for a moment, the cold mist from the spray will help you wake up, reduce puffiness and dark circles.

6. Use a daily skin care serum

In addition to sun protection, skin care serums are also an indispensable step to improve skin problems, helping you to keep your skin full of vitality, less defects and retain youthful features. longer. It is recommended to use serum for skin care both morning and evening. Besides, please add a few types of moisturizing, hydrating, anti-aging masks depending on your needs about 2-3 times a week.

7. Drink green tea instead of coffee

If you need caffeine to wake you up in the morning, make yourself a cup of tea instead of coffee. Green tea not only helps you stay awake, but also has anti-aging, anti-cancer and weight loss effects. However, drink slightly diluted tea, too strong tea can make your teeth yellow.

Photo: Synthesis