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7 tips when eating dinner to help you lose weight

It’s easier to control your diet in the morning. However, at the end of a long tiring day and feeling exhausted, people tend to indulge in their favorite foods and eat comfortably. This thwarts the plan weight loss of many people. To stay on track, all you need to do is apply a few tips:

1. Eat a small plate

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For effective weight loss, it is important to eat a limited number of calories. Larger plates mean more food consumed and more calories taken in. So, to avoid overeating, always choose a small plate, with healthy and nutritious foods.

2. Be careful when using cooking oil

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A common mistake many people make when cooking is ignoring the calorie content of cooking oil. If you pour too much oil into the pan, it will affect your weight loss plan. Even if you are using healthy fats like olive oil, coconut oil… the amount of fat in your food should be kept to a minimum.

3. Snack before dinner

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Another reason for overeating at dinner is the time gap between dinner and lunch. Long hours make you nauseous and can’t control overeating at dinner. To overcome this problem, have a snack in between, so you don’t get “gobbled up” at dinner.

4. Drink water before dinner

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We usually don’t care about drinking water. Water not only hydrates, but also creates a feeling of fullness and helps us eat less. It makes it easier for the brain to recognize feelings of fullness and helps us stop eating. So sip a glass of water 30 minutes before your meal.

5. If possible, eat some potatoes for dinner

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Research shows that potatoes keep you full for the longest time compared to any other type of carbs. There are misconceptions that potatoes are fat. On the contrary, they are rich in fiber and are good quality carbs. You just need to consume it in moderation.

6. Eating must be focused

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Losing concentration when eating makes you not able to control the amount of food put into your body. That is why it is advised not to eat in front of the TV. Need to focus to control the calorie intake of the body and help lose weight faster.

7. Eat dinner early

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Going to bed right after dinner can be another factor affecting your weight loss plan. It is best to eat dinner 2 hours before going to bed. If your motto is to lose weight, have dinner before 7pm.

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