Green tea is a popular drink around the world. Drinking green tea may reduce the risk of death from many chronic diseases, although research on this protective effect has been inconsistent.
Green tea is often combined with honey to reduce bitterness and add sweetness. Honey may also offer a number of health benefits, including antibacterial and anti-inflammatory properties.
So does combining green tea with honey increase health benefits or is it prudent? Please read this article to get the best answer.
Nutritional value and benefits of green tea
Green tea is a beverage that provides no calories but is packed with nutrients, such as polyphenols and minerals, that have been linked to many health benefits.
You can drink green tea in both forms: decaffeinated and decaffeinated. Although everyone responds to caffeine differently, research shows that moderate amounts of caffeine can provide a number of benefits, such as better concentration and possibly a reduced risk of chronic diseases.
Tea is a drink loved by many people. (Illustration)
Green tea and matcha – a variation of tea made from the same leaves – are rich in antioxidants and other compounds that have been shown to reduce the risk of certain cancers, cardiovascular disease, diabetes, and diabetes. diabetes and neurodegenerative diseases.
Drinking green tea can also reduce stress, providing mental health benefits. This effect may be related to the L-theanine content in green tea. Early research on L-theanine, a compound found in green tea and other plant foods, suggests it might reduce anxiety and stress…
In addition to fighting stress, lower-caffeine green tea is also claimed to help improve sleep quality, which may support better overall health.
Nutritional value and benefits of honey
Honey is a sweetener that has been used as a natural remedy in many cultures throughout history. It is mainly made up of carbohydrates and one teaspoon of honey provides about 6 grams of added sugar and 21 calories.
According to folklore, honey is used to treat many problems, from sore throats and asthma to eczema and wounds. Modern studies confirm some of these uses, especially in the treatment of upper respiratory tract infections and eczema.
Since ancient times, honey has been used as a versatile remedy. (Illustration)
Today, honey – especially raw honey – attracts attention for containing antioxidants. However, it’s unclear whether that antioxidant content confers any real health benefits.
Although honey may offer more health benefits than some other sweeteners, it is still sugar and should be consumed in moderation. One study found that honey had the same metabolic effects in the body as white sugar and high-fructose corn syrup, but other studies in this area have not been conclusive. Therefore, when adding honey to green tea, you should only add a small amount.
The American Heart Association recommends keeping added sugars below 25 grams per day for women and 36 grams for men.
Health benefits of green tea combined with honey
Both green tea and honey provide a number of health benefits, and when combined, those benefits can be even greater.
Green tea with honey can help relieve cold and flu symptoms
Both hot tea and honey are known to ease sore throat symptoms. In addition, drinking green tea with honey can help control symptoms and even reduce the risk of the common cold and flu.
How much green tea you need to drink to get this benefit. Some studies suggest drinking as little as 3 cups per day, while others have examined the levels of catechins found in 10 cups of green tea.
Adding honey to your green tea can make it more palatable by lessening some of the bitterness, making you drink more, which can also help stay hydrated when sick.
However, you need to remember that honey green tea is not a medicine and has the ability to cure diseases or health problems. They are only meant to help and relieve symptoms.
Green tea with honey can be good for teeth
You might be surprised to see how sugary drinks can benefit your teeth, but new research shows that drinking green tea with honey can reduce the risk of tooth decay.
Honey added to green tea in moderation can increase the benefits of both foods. (Illustration)
According to a small study, drinking green tea mixed with honey reduced Streptococcus mutans bacteria – a causative agent of tooth decay – in the mouths of young men. Some earlier studies have also suggested that honey may be better for teeth than sugar.
Green tea with honey can help control diabetes
When it comes to blood sugar control, sugar-free drinks are the best. However, a cup of green tea with honey may be safe, even helpful, for people with diabetes.
An analysis of 17 studies found that green tea can improve insulin sensitivity and reduce fasting blood sugar… Additionally, some studies have shown that honey may be better than other sugars for people with diabetes.
However, more up-to-date research is needed before it can be definitively said that honey green tea can provide this benefit. Additionally, more research is needed on how many cups of green tea with honey is safe for people with diabetes. It’s always important to keep in mind that, if you’re living with diabetes, it’s important to limit added sugars, including honey.
Some notes when drinking green tea with honey
Green tea and honey seem to offer many potential benefits – both when taken alone and when enjoyed together. However, there are a few things you should keep in mind:
Green tea contains caffeine: Most people tolerate caffeine well, but if you’re sensitive to caffeine or are pregnant, only drink 1-2 cups a day of honey green tea.
The caffeine in green tea can disrupt sleep, so it’s best to limit drinking in the afternoon or evening.
Also, keep added sugars below 10% of your daily calories, including honey.
at Blogtuan.info – Source: Eva.vn – Read the original article here