Both overweight and underweight are not good for men’s reproductive health, which can cause reduced sperm quality or hormone disorders.
Body mass index (BMI) is used to determine whether the body is obese or underweight. BMI is calculated as weight divided by height squared. This index between 20 and 25 is most ideal in men. Maintaining a healthy BMI can help increase male fertility.
Both being overweight and underweight can have a negative impact on sperm quality. Regular exercise and maintaining a healthy diet are good ways to keep your BMI in balance.
Obesity reduces sperm quality
Obesity isn’t just a risk factor for diabetes and heart disease. Too much fat can have a negative effect on male hormones. In men, the higher the BMI, the lower the amount of testosterone and other reproductive hormones. Excess fat around the groin and inner thighs also increases the temperature of the scrotum, affecting sperm production. Many studies have shown that reduced sperm count and quality are also associated with overweight and obesity.
Being underweight reduces sperm density
Men who are too thin (low BMI) can also have problems with sperm production and reproductive hormones. Specifically, being underweight causes lower testosterone levels, increased FSH, and decreased sperm density.
If you are underweight, actively add a healthy, balanced, nutritious diet and avoid over-exercising.
Increase fertility by balancing BMI
Being overweight or underweight is not good for male fertility. Therefore, maintain the following lifestyle habits to improve BMI:
Regular exercise is a good way to maintain an ideal weight, including overweight and underweight people. For men in a state of obesity, do exercises to help the body burn calories and reduce excess fat. People who are underweight should maintain muscle-strengthening exercises, exercise with moderate intensity.
A healthy diet: Fruits, vegetables, whole grains and low-fat dairy products help keep the body toned and healthy. Lean meats, fish, poultry, nuts and beans are good sources of protein for men’s health.
Limiting stimulants, alcohol, sugary drinks, red meat and fat tolerance in the body increases the risk of obesity.
Bao Bao (According to Male Infertility Guide)
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