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How to cook squash tea to help cool down and lose weight very simply

In this article, we will show you how to make winter squash tea weight loss extremely effective. Just persistently drink 1 glass of about 300-400ml a day in the morning or before dinner, make sure after 1 week you will see a noticeable change in your body immediately.

This is kind of

Homemade squash tea

Ingredients to prepare to cook squash tea

1. Squash: 1-2kg

2. Dried fruits: 1 arhat, 100gr red apple, 50gr longan

3. Pineapple or glutinous leaves: 50gr

4. Sugarcane: 200gr

5. Spices: Rock sugar, salt

How to cook squash tea

– Step 1: Prepare the ingredients

Use a knife to peel the sugarcane, wash it and cut it into small pieces. Wash the arhat berries. Pineapple or sticky rice leaves are also washed, rolled into 1 bunch. With squash, you peel, cut into small pieces, remove the intestines and continue to cut.

This is kind of

Cut the squash like that

– Step 2: Cook squash tea

You put the ingredients into the pot in the following order: 150g alum sugar, sugarcane, squash, 100g red apples, 50g longan, 1/3 tablespoon salt, crushed arhat fruit, 50gr pandan leaves/sticky leaves.

This is kind of

Put the ingredients in the pot like this

Then you add about 3.5 liters of water to the pot. Cook on high heat. When the water has boiled, reduce the heat and continue to cook for 1 hour until the squash is soft and all the water is out. Finally, you turn off the stove, filter out the squash residue, pandan leaves, sugarcane and arhats. Keep the red apple and longan.

Now just wait for the tea to cool down to enjoy. Once cooked like this, you can use it for 2-3 days. You can store this squash tea in the fridge!

You may not know: The cooling ability of squash tea can be said to be the most well-known use. In Eastern medicine, squash is considered a cold food. Therefore, drinking squash tea will help you limit the heat in your body.

Pumpkin also contains an enzyme that is very beneficial to health, and at the same time increases the metabolic rate, so it helps limit bloating and supports the weight loss process very well. In addition, squash also has Hyterin – a compound capable of controlling the amount of sugar converted into fat, preventing the accumulation of fat in the body, and preventing obesity.

With these information and suggestions, hopefully you will have another delicious – nutritious – cheap drink to enjoy.

Wish you success with this way to cook squash tea!

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