The doctor explains the most important factor to reduce blood fat

And to control blood fat levels, one of the most important things is choosing the right type of fat and consuming the right amount. Express.

Dr. Sarah Brewer, Healthspan Medical Director, supplement supplier health Britain’s largest, said many people with high blood fat unrecognized and only discovered on blood tests. Most people don’t have warning signs of high cholesterol, which is why it’s important to have annual screenings as levels can increase with age.

To control blood lipid levels, one of the most important things is choosing the right type of fat and consuming the right amount Shutterstock

The danger is that although “silent” it can be dangerous for the heart, according to Express.

Brewer notes, for most people, dietary cholesterol has little effect on blood cholesterol levels. The most important influencing factor is the amount and type of fat people eat, Dr. Brewer emphasized Express.

According to British Heart Foundation Heart UK, the reason fat plays such an important role is because of the liver cells.

Hepatocytes have LDL bad cholesterol receptors. Once the bad LDL cholesterol enters the bloodstream, these receptors take the cholesterol out of the blood and send it to the liver to break it down.

However, research shows, consuming too much saturated fat will prevent these receptors from “working well”, causing fat to accumulate in the blood, according to Express.

What fats should be eaten and avoided?

There are different types of fats, and saturated fat is the most dangerous type of fat for cholesterol. The UK’s National Health Service (NHS) recommends cutting back on this type of fat.

It is found in the following foods:

Pancakes filled with meat, sausage and fatty meat

Butter, lard and buttermilk

Cream and hard cheese

Cakes and cookies

Foods that contain coconut or palm oil.

Consume fats found in vegetable oils, nuts, avocados or fatty fish like mackerel and salmon. Shutterstock

But that doesn’t mean you should cut out fat entirely, but choose “healthy” unsaturated fats to consume.

Consuming more unsaturated fats can help improve blood fat levels. This type of fat is found in vegetable oils, nuts, avocados or fatty fish such as mackerel and salmon.

This is the reason that people in the Mediterranean region have a high incidence of low heart disease much more than the Nordic population – thanks to the Mediterranean diet high in monounsaturated fat, while the Nordic population eats more saturated fat.

Saturated animal fat – the type of fat found in full-fat dairy products and fatty meats – has been shown to raise levels of “bad” LDL cholesterol and decrease levels of “good” HDL cholesterol, which is not good for the heart.

In contrast, the unsaturated fat found in olive oil helps lower LDL “bad” cholesterol, which is the type of fat you should be consuming, according to the study. Express.