You can get this dangerous “billions of diseases” just because you’re lazy to drink water-Life Health

Humans cannot live for about 3 minutes without air and 3 days without filtered water. Not drinking enough water will cause respiratory infections and many other dangerous diseases.

Science has proven that water accounts for 70% of body mass, but not many people care about adding enough water that the body needs every day.

Drinking water even when not thirsty is the advice of many nutritionists. Under normal conditions, the amount of water needed for a kilogram of body is 40 ml, so a person weighing 50 kg drinking 2 liters of water per day is enough. If you drink less water, a series of dangerous diseases can strike your body at any time.

Illustration: Internet

Fatigue

The first signs of dehydration include headache, dryness and stickiness in the tongue or mouth. When the above condition is more serious, symptoms such as fatigue, dizziness or chest pain may appear. If you’re constantly feeling tired for no apparent reason, you’re probably not drinking enough water.

Premature skin aging

When the body is dehydrated, water will move from the tissues, from the skin to maintain blood levels. The lack of water prevents the skin’s regeneration process. Therefore, the skin will be dry and less elastic. This is the cause of premature signs of aging and skin deterioration. Meanwhile, people who drink a lot of water will not see signs of aging on their faces. So, drink plenty of water and let your body soak in the bath.

Distraction

The brain is made up of 80% water, so the brain’s ability and function is critically dependent on water. Even mild dehydration impairs the brain’s ability to think, making it difficult to think. A study in the journal Nutrients showed that drinking water can prevent memory loss and prevent impaired attention.

Persistent constipation

Drinking less water is also a cause of affecting metabolism. Because at this time, the stomach will not have enough water to fully digest the food. Regularly drinking less water slows down the digestive process. The amount of nutrients from the food we take in is also less absorbed. In addition, a prolonged lack of water in the body is also an easy cause of digestive problems such as constipation, acid reflux or stomach ulcers.

Gout (Gout)

Gout, also known as gout, is caused by an increased amount of uric acid in the body or decreased excretion, then uric acid is deposited in the joints, kidneys and other organs, forming a disease related to metabolism.

In order to prevent gout, in addition to paying attention to proper nutrition and a balanced diet, it is very important to drink a lot of water, so that uric acid can be excreted through the kidneys faster.

Bad breath

Saliva cleans and kills bacteria in the mouth. If you don’t drink enough water, your body will not produce enough saliva to kill bacteria, causing them to multiply quickly and causing bad breath.

If you have proper oral hygiene and still have this situation, the habit of lazy drinking water may be the cause. Because saliva has anti-bacterial effects and is a natural antiseptic. When the body lacks water, the amount of saliva produced will not be enough. From there, bacteria in the oral cavity will grow and cause an unpleasant odor.

Men may experience “love” dysfunction

Men who do not drink enough water are like trees without water, will “sink”. In a dehydrated state, the body produces a greater amount of angiotensin, a hormone commonly found in men who have difficulty achieving a steady erection.

Causing electrolyte disturbances

Water is the main solvent that helps dissolve substances in the body, keeping the concentration of substances in balance for the body to function properly. However, drinking less water makes the body dehydrated, which can cause the concentration of solutes, especially electrolytes, to change, the balance is disrupted, causing electrolyte disturbances in the body. . At a more severe level, it can cause the body to have an acute electrolyte disturbance, which is life-threatening if not treated promptly.

Joint pain, muscle pain

Insufficient muscle water content can cause pain and swelling especially after physical activities. Water also helps support the functioning of the cartilage between joints. If you experience frequent muscle aches, dehydration could be the cause.

Headache

Lack of water causes persistent headaches. Because when the body is dehydrated, it will cause brain tissue to shrink, leading to headaches. In addition, when dehydrated, not enough oxygen reaches the brain is also the cause of more headaches.

Possibly fainting

When you feel dizzy and disoriented due to dehydration, your body tends to get as close to the ground as possible – that is what is known as fainting.

Dehydration is very dangerous, the body will not have enough oxygen-rich blood to feed the brain, which in turn leads to loss of consciousness and causes dizziness, dizziness, disorientation.

Dead

Dehydration not only makes you faint, but it can also kill you because of the dryness and for the reasons above. Keep your body hydrated, drink enough water to stay healthy and happy.

To avoid all the unpleasant symptoms on the list above, you need to drink enough water every day. The amount of water needed varies from person to person, but the minimum you need to know is to always drink water as soon as you feel thirsty. And drink water before, during and after exercise.