5 groups of foods and drinks that make you prone to acne

Although there are many causes of acne such as bacteria, excess oil, and dead skin that clogs pores, diet plays a bigger role than you think.

Refined grains and sugar

It’s no surprise that refined grains and sugars have many negative health effects. These two ingredients alter blood glucose levels, increase appetite, and even affect your skin. Both can promote acne breakouts.

Refined grains are found in bread, crackers, and white flour pasta. Refined sugar is found in many desserts, such as cakes, candies, and sugary drinks.

Studies have shown that higher carbohydrate intake in foods such as whole grains and refined sugars is associated with higher rates of acne breakouts. In fact, the more sugar people eat, the higher their risk of developing acne.

In addition, refined carbs spike blood sugar levels, leading to increased levels of insulin, the hormone that promotes sebum production, which causes acne.

To reduce breakouts, limit grains and refined sugars. Instead, focus on fiber-rich carbohydrates like whole grains, legumes, and vegetables.

Dairy products

Milk affects everyone’s skin differently. Some people eliminate dairy from their diet and claim that their skin glows. Others did not develop acne when limiting cow’s milk but continued to eat yogurt and cheese.

In addition, there are many varieties of milk that vary in carbohydrate, protein, fat, and nutrient content.

According to the American Academy of Dermatology, “Cow’s milk may increase acne because certain hormones in milk cause inflammation inside the body. This inflammation clogs the pores, which in turn causes acne. However, more research is still needed.”

A meta-analysis of 78,500 children and young adults found that dairy consumption was associated with an increased risk of acne compared with those who did not. But many people self-reported their results, which could potentially lead to bias.

Milk offers many benefits, such as providing protein, calcium and vitamin D. However, if animal milk has a negative effect on your skin, you can switch to plant-based milks from almonds, cashews, oats.

High-fat meat

Western food includes many fatty meats, which contribute to heart disease, obesity, cancer and acne. Research notes that eating fatty meat can increase hormones that stimulate the production of more sebaceous follicles, which clogs pores and causes acne.

Although acne is not life-threatening, it is still a concern, especially affecting one’s self-confidence. You should cut down on the amount of fatty meat you eat each day by eating lean meat or supplementing with plant-based protein.

Lean cuts of meat include boneless, skinless chicken breasts, salmon, and pork loin. Plant-based proteins include beans, tofu, and nuts.

Fast food

Fast food is not optimal for health. Now, more and more analysis is pointing to this as a contributing factor to increased acne. Specifically, fried foods like french fries in a lot of oil can cause inflammation associated with dark spots on the skin.

The survey noted a strong correlation between the group of young people who regularly consume fast food and a 17% increase in acne risk compared to the rest of the population.

Fast food can alter hormone levels, promoting acne.

Like everything in life, moderation is key. Frequency and amount are important for fast food. It’s not necessary to completely eliminate a food, unless you have an allergy. Instead, notice how many times you eat fast food and what you order.

Coffee with cream, sugar

You don’t have to give up coffee – we’re talking high-calorie sugary coffee. It’s a drink that tastes good, but doesn’t do any good for the skin. Caffeinated coffee, which does not directly cause acne, can increase stress and cortisol levels if you drink too much. Higher levels of cortisol contribute to increased oil production, which causes acne.

In addition, consuming too much sugar also increases blood sugar and insulin levels, leading to excess sebum.

An Yen (According to Cleaneatingmag)