9 things that were thought to be good for health turned out to be harmful, do you have it?

Follow the channel news of America Bright Sidethere are some common “healthy habits”, but surprisingly they are harmful to the body.

Do exercise very good in the morning. But if you cut back on how many hours you should sleep to exercise, it can backfire. Lack of sleep increases the feeling of hunger, which leads to more eating, leading to the risk of weight gain and fat higher.

Protein deficiency can lead to loss of muscle mass and impaired immune system, weaker hair and nails Shutterstock

Exercise is great, but if you do it continuously for 7 to 10 days without rest, it will backfire. Because the body needs to repair small tears in muscle tissue, rebalancing lactic acid and glycogen levels. This gives the body time for the muscles to grow stronger and reduces the risk of injury Bright Side.

Not getting enough sleep is not good, but sleeping too much also increases the risk of developing heart disease coronary heart disease, diabetes, anxiety and obesity. If you’ve slept 7-8 hours a night and are still drowsy or feeling tired, consider seeing your doctor.

Yogurt is great, however, most flavored yogurts have a lot of added sugar and sweeteners Shutterstock

Healthy fats, of course. The body needs fat to absorb vitamins, support cell growth, brain and eye health, heal and produce hormones, and provide energy.

If you feel sluggish, are constantly hungry, have joint pain, or have more colds than usual, you need to eat more healthy fats. It is found in cheese and eggs, olive or canola oil, nuts, seeds, chia or flax seeds, and avocados. Trans fats from processed foods should be avoided.

Cutting down on sugar is great, but replacing it with artificial sweeteners will still have the same harmful effects as sugar, causing diabetes and obesity. Bright Side.

For an extra source of sugar, choose whole fruit instead of juice or crackers, for extra fiber.

By removing the yolk, you remove more than half of the nutrients. Furthermore, the yolk contains choline, which forms cell membranes and plays an important role in the brain.

The fat in whole eggs helps reduce the risk of heart disease and raise “good” cholesterol levels.

Vegetables are great, but eating only vegetables may not get the protein your body needs.

Protein plays an important role in creating and maintaining every cell in the body. Protein deficiency can lead to loss of muscle mass and impaired immune system, weaker hair and nails.

Yogurt is great, however, most flavored yogurts have a lot of added sugar and sweeteners. It is best to add fresh fruit to unsweetened yogurt.

Not drinking enough water is not good, but too much water can be very serious. It reduces the concentration of salts and other electrolytes in the body, which interferes with the regular functions of the body.

Also, lots of water will lower blood sodium levels, which can cause cells to swell, including brain cells! And if the kidneys can’t get rid of it on time, it will lead to weight gain due to water retention. If you drink a lot of water and feel nauseous, have a headache, or are confused and disoriented, see your doctor Bright Side.