After giving birth, every mother wants to quickly get in shape so that she can confidently “dress up”. However, depending on the location of each mother, the process of this shape is different. Some people after giving birth 1 month after giving birth, are as slim as when they were girls, and there are people who struggle to exercise and eat to get back in shape. So is Ly Thuy Chang – actress Chi Bao’s wife. Gaining 20kg during pregnancy, although after giving birth, people always admire her ability to regain her “super” shape, but it took almost 5 months to give birth with a regimen of exercise, eating and taking care of her to be able to intervene. Make sure to wear bikini back like when you were young.
After a series of photos in a beautiful dreamy purple bikini during a recent trip to Con Dao, recently, the 16-year-old beautiful wife of actor Chi Bao continues to make many people “sobbing”, spending non-stop. compliments on the beauty and super-beautiful body of a mother of one in a one-piece bikini photo. Female CEO Ly Thuy Chang shows off her perfect curves, so attractive that everyone has to say “the top of the top”.
Actress Chi Bao’s wife said she finally had the courage to wear a bikini.
The blue one-piece bikini with deep cut at the bust and waist helps her show off her radical curves, full bust, slim waist and fair skin. Although there is still 4kg left to reach the desired weight, it must be said that her body is still excellently beautiful, full of life like a young woman in her twenties, no one thinks she is a mother of one child.
Many friends and relatives give endless compliments to this mother: “She’s as beautiful as a goddess”, “My sister is so amazing”, “Regarding her quick body shape after giving birth, I met you in Saigon the other day and thought it was a miracle. girl in her twenties”. Even Anh Tho – actor Binh Minh’s wife had to say, “It’s so hot, Miss Chang. This diaper mom is too good.”
People give endless compliments to actress Chi Bao’s wife.
Sharing about her secret to losing weight quickly after giving birth, Ly Thuy Chang said that at first, she never let her body go hungry, but was stricter with herself. “Never let your body starve, but only be strict with yourself: stop eating after 19:00, say no to high-sugar fruits such as grapes, na, mango…, say goodbye to bottled water. Rice and bread, Chang can’t eat it either. Chang’s main menu is seafood, fish, eggs, vegetables“, the beautiful female CEO shared.
Besides being strict in her diet, Chi Bao’s wife also revealed that in order to lose 15kg in more than 4 months after giving birth, she relied on fat loss technology. “Because to tell the truth, after giving birth, Chang’s abs were very loose, if he just practiced, he couldn’t shrink so quickly, but counting Chang as wanting to be beautiful quickly and immediately.”she shared.
With 2 times, she lost 8kg for the first time, but her body is still big compared to when she was a girl, so she continued the second phase and lost another 7kg. Besides, she did a 10-day course in a row to tighten her muscles, so her stomach had a clear groove, her collarbone was exposed, her biceps and thighs were slimmer.
“Any mother who wants to lose 10 kg or more, must also make up her mind for at least 1-2 months, the first stage will find it difficult, but later on, you will see extremely satisfactory results. I wish the sisters success in losing weight to be confident, attractive, especially sexy in the eyes of their husbands.” Chi Bao’s wife reminded.
Now she has lost 15kg.
It is known that Thuy Chang and Chi Bao should be in love in early 2021 after many years of being friends. On January 1, 2022, the couple welcomed their first child. In process pregnantChi Bao’s wife always follows a scientific diet to ensure enough nutrients for the fetus to develop and to help the mother not gain weight too quickly and too much. “Although Chang has always “shouldn’t go on a diet to stay fit”, especially in the early stages of the baby’s life, it is very important to get the right supplements and enough nutrients to grow healthy and prevent birth defects. But also absolutely should not gain weight massively (more than 2kg/week) which can easily cause serious complications during childbirth. In the first 3 months, the baby is still very small, so the mother does not need to be fed excessively, just maintain energy as usual, gain weight steadily.“, the mother of one child once shared.
After the period of morning sickness, Thuy Chang returned to eating normally, but she especially gave priority to eating twice as many green vegetables as she did when she was not pregnant. She also eats cheese, nut milk and drinks fresh milk instead of pregnant milk to limit excessive weight gain. In particular, she restricts starch intake, only eating about 5 small cups of rice a week.
The whole pregnancy she gained 20kg but still extremely slim.
Not only eating scientifically, from the 4th month onwards, she also works hard at yoga combined with gym and swimming. According to her, alternating between such exercises will help the body be flexible without getting bored. In particular, Thuy Chang loves to swim. Every time she swims, she will swim breaststroke from 8 to 10 laps of the lake because this is a very good sport for the heart, providing oxygen for the baby and helping the pregnant mother maintain her figure. Therefore, despite gaining nearly 20kg during pregnancy, Thuy Chang still looks neat. She confidently “weighed” all types of maternity outfits and released excellent maternity photos that made everyone admire.
After giving birth, she was still a bit chubby, but actress Chi Bao’s wife still received many compliments from everyone.
However, 10 days after giving birth, she also had to panic because wearing sagging appeared wrinkles, her biceps were loose, her buttocks were sagging, her skin had many bruises and a basket of fat. And after 3 months of giving birth, she was determined to practice cardio exercises combined with scientific eating, so that she quickly lost 5kg. Up to now, after nearly 5 months of giving birth, she has lost weight as expected. Although only 4kg left to return to her old weight, it is undeniable that she is no different from her spare time, even more salty, loving and seductive.
The body of a mother with milk after nearly 5 months of birth is beautiful and attractive.
at Blogtuan.info – Source: Eva.vn – Read the original article here
