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From what month is it best for pregnant women to drink coconut water?

Compared with many other types of water, coconut water is one of the cool, clean, safe and nutritious drinks, very good for pregnancy health. However, it is also necessary to pay attention to the time of drinking and should not drink too much will not bring benefits to the health of the mother as well as the fetus.

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From what month is it best for pregnant women to drink coconut water? (Illustration)

From what month is it best for pregnant women to drink coconut water?

According to doctors, pregnant women can start drinking coconut water from the moment they are pregnant. However, coconut water has a high fat content, so when drinking, it will bring a feeling of indigestion and bloating. Therefore, during the first 3 months of pregnancy, the mother should limit drinking coconut water or if drinking, only drink a small amount because coconut water can make morning sickness worse.

Not only that, coconut water also has cool properties to help cool down, lower blood pressure, soften tendons, so it’s not good for women who are only 3 months pregnant. Therefore, it is better when pregnant in the first 3 months, pregnant women should limit.

So from what month is it best for pregnant women to drink coconut water? Doctors recommend that, from the 4th month onwards, pregnant women can use coconut water as a healthy healthy drink every day.

Note: Coconut water is good, but mothers should not replace filtered water because all fruit juices contain sugar, too much will increase the risk of excess sugar and increase the risk of gestational diabetes. In addition, it is also necessary to pay attention to the amount of drink:

– In the second trimester of pregnancy: Pregnant women can drink coconut water regularly, 1 glass a day.

– In the last 3 months of pregnancy: Mother should reduce to drinking 2-3 glasses / week is best.

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Coconut water can be drunk in the 4th month of pregnancy. (Illustration)

Benefits of coconut water for pregnant women

– Provide adequate amount of water for the body: Coconut water helps provide essential electrolytes such as sodium, calcium, potassium, phosphorus to help keep the body hydrated, maintain blood pressure, balance fluids and regulate pH. In addition, coconut water has welding properties, so it will help relieve symptoms of diarrhea, vomiting, morning sickness…

– Diuretic: Coconut water is considered a diuretic drink for pregnant women because it contains many minerals such as magnesium and potassium, which help eliminate toxins and clean the urinary tract. Therefore, the functions of the liver, kidneys, gallstones and urinary tract infections of pregnant women are also improved.

– Relieves heartburn and constipation: The hormonal changes during pregnancy often cause pregnant women to experience a number of problems such as constipation, heartburn and indigestion, coconut water has a high fiber content that improves the digestive system, regulates blood pressure and regulates cholesterol levels. pH and effectively prevent constipation. In addition, coconut water also helps improve metabolism, neutralize natural acids, detoxify the body, relieve heartburn.

– Provides natural energy: Coconut water helps pregnant women reduce the symptoms of exhaustion and fatigue during pregnancy. At the same time, it also works to increase elasticity, moisturize and reduce symptoms of stretch marks for pregnant women.

– Improves heart health: The lauric acid, potassium, and magnesium in coconut water help regulate blood pressure, increase good cholesterol, and reduce bad cholesterol. Besides, essential vitamins and proteins, electrolytes in coconut water also help improve blood circulation, control sugar levels, benefit the heart of pregnant mothers.

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Coconut water helps bring many health benefits for pregnant women. (Illustration)

– Ensure maintenance of body weight: Coconut water is low in calories and fat-free, so it helps prevent fat accumulation by eliminating bad cholesterol, making it a great alternative to sugary drinks.

– Support to prevent gestational diabetes: The sugar content in coconut water is also lower than other sugar-sweetened soft drinks, so it helps reduce the risk of gestational diabetes during pregnancy.

– Improve the amount of amniotic fluid: With many mothers at risk of amniotic fluid deficiency, some experts often recommend drinking coconut water to increase the amount of amniotic fluid. Not only that, coconut water also helps to nourish the fetus and ensure the best development of the fetus.

– Prevent cramps during pregnancy: The potassium component in coconut water supports maintaining the electrolyte balance in the body, ensuring the development of the fetus, preventing cramps or edema during pregnancy.

Pregnant women should not drink coconut water

Although coconut water is good for the health of pregnant women, not all mothers should drink coconut water. Some mothers should not drink coconut water which are:

– Pregnant women with a history of polyhydramnios.

– Pregnant women with a history of low blood pressure, weakness.

– Pregnant women feel uncomfortable, tired and unwell.

When choosing coconuts, mothers should choose coconuts that are both clean and green because they have a lot of water. Do not choose coconuts with hard brown skin or gray patches because the fruit may have been left for a long time.

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