Here are 10 mindset mistakes you need to correct now for lasting benefits:
Push the problem too far
When we push things too far, it’s easy to create negative beliefs. We have failed in one area and then lost the confidence to try again. It could be when you’ve been cheated on or treated badly by your boyfriend and assumed that all men in the world would do the same to you.
Ignore the positives
If something bad happened, would you spend the day focusing on it? We tend to choose to ignore and filter out any positives, even if it outweighs the negatives.
Make it a habit to be selective and focus on the positive aspects of the problem. It could be a smooth commute to work, a cup of coffee someone else prepared for you, or a delicious lunch. Don’t ruin your day by focusing on a single negative.
Personalize everything
It’s easy to feel like the whole world revolves around us and that’s completely normal. The problem is when we just see things from our perspective and impose how we feel. Someone at work suddenly turns cold, you will immediately think if you have done something wrong. Sent messages have not been answered, you will think maybe the other person is angry at you.
Most of the situations and problems you raise are related to other people rather than yourself. Don’t be too quick to blame yourself and understand that the other person may be going through a negative phase and the problem has nothing to do with you.
Inferring from negative emotions
When negative emotions appear, it is best not to let your thoughts be affected. If you’re feeling frustrated and feel like a failure, that doesn’t mean you’re a real failure. Let go of the emotional impact and focus on solving the problem.
Zoom in or zoom out
When we have negative expectations, it’s easy to think of “what if…” questions. “What if I quit my job and can’t find a new one? What if switching to a new job is even worse? What if I hate the people I work with?…” This kind of thinking that exaggerates the situation in an unnecessarily negative way can prevent us from making the decisions we really want deep down inside. want.
On the other end of the spectrum, we can also minimize the positive and desirable aspects of ourselves. Both of these ways of thinking negatively affect our lives as well as our confidence.
Make assumptions about what others are thinking
We sometimes make our own assumptions about someone’s thoughts on any subject. However, we can never really know what’s going on in other people’s minds. If you tend to believe that people think badly of you all the time, remember that most people are busy with their lives and don’t really care what you’re wearing, saying or doing. motion.
Too clear right and wrong
Sometimes, it’s easy to fall into the mindset that if it’s not A, it must be B. However, not everything is right and wrong, black and white is so obvious. This kind of thinking can cause you to deprive yourself of the color of this life, seeing it as only two extremes of black and white, without having a comprehensive view of the problem. Remember that this world is multi-dimensional, multi-faceted, multi-colored, be more open to seeing more dimensions.
Focus on the “should” do
Society sometimes makes us feel that we need to live one way or another. Many times, we make decisions because it’s something we should do, but have you ever wondered if we really want to do it or is it just because everyone says we should?
Next time you feel like you should do something even though you don’t want to, answer the question why. Only you know what you really need.
Likes to play the blame game
When we have negative emotions, it is easy to blame others. But only we can take responsibility for how we react to people and situations. Don’t hold others accountable. By doing this, you will not only become stronger, but your relationships with people will also improve significantly.
Think yourself must always be right
This is a fairly common trait as many people are always looking to prove that only themselves are right, getting frustrated when someone has a different point of view.
Remember, everyone has a life with different life experiences and the difference in life perspective is also what makes this world interesting. Respect that difference and don’t obsess over thinking that you have to be right all the time.
The way we think has more influence on shaping our lives than we realize. Changing negative thinking patterns is an important step towards creating a more positive mindset and outlook, helping you to grow.
at Blogtuan.info – Source: Eva.vn – Read the original article here
