How to make super delicious yogurt salad dressing
Salad in general is a food that supports weight loss and helps relieve boredom, which is a fact that we all know already. However, a salad without a delicious dressing is… considered abandoned. That’s why in this article, we will suggest you how to make yogurt sauce – A sauce that can be used by everyone. salad always!
Yogurt sauce mixed with salad
Ingredients to prepare to make yogurt salad dressing
1. Yogurt without sugar: 1 box
2. Spices: Lemon, olive oil, honey, pink salt, ground pepper
How to make yogurt salad dressing
This yogurt sauce recipe is very simple, less than 2 minutes to complete. You put in a bowl: 1 box of unsweetened yogurt, 6 teaspoons of lemon juice (remember to remove the seeds), 4 teaspoons of olive oil, 6 teaspoons of honey, 1 teaspoon of pink salt, 1 teaspoon ground pepper coffee.
Mix the ingredients well and you’re done!
Done!
You see, yogurt sauce is super easy and super fast to make. You can make a large batch of yogurt sauce, store it in a glass jar in the refrigerator and use it gradually in 3-5 days, just increase the ingredients.
This sauce can be combined with vegetable – fruit salad, salads from salmon, tuna, beef. Try eating salad with yogurt sauce once, you will never want to order a salad from the restaurant again. I make it myself, it’s delicious, but it’s also “quiet”.
Suggest fruit salad with yogurt sauce
Fruit salad mixed with yogurt sauce
Materials you need to prepare: 100g pineapple, 100g boiled sweet potato, 100g watermelon, 1 apple, 150g lettuce.
Making: Wash lettuce, dry and cut into small pieces. Sweet potatoes and fruit are also chopped. Put in a bowl, mix with yogurt sauce and you’re done.
You can completely replace the fruits we suggest with ingredients available at home. Use whatever you want, just have yogurt sauce, rest assured, the salad will be excellent!
You may or may not already know: If you are on a diet and want to lose weight, you should use unsweetened yogurt to make yogurt sauce, instead of sweetened/low-sugar yogurt. Sugar-free yogurt is a perfect choice for people who want to maintain their figure because sugar-free yogurt not only adds nutrients to the body, but also promotes weight loss and effectively lowers blood cholesterol.
With these information and suggestions, hopefully you will have another delicious sauce to add to your salad!
at Blogtuan.info – Source: Afamily.vn – Read the original article here
