If you drink too much caffeine, what should you drink next to reduce side effects?

Caffeine is considered a stimulant that helps the body stay awake and temporarily increases physical endurance. In the long term, caffeine may help protect against diabetes, stroke and several other diseases. Healthline (America).

Drinking too much caffeine can cause heart palpitations, restlessness, and even headaches SHUTTERSTOCK

However, drinking too much caffeine can have negative health effects such as insomnia, increased blood pressure and heart palpitations. Risks health This is even higher for people with anxiety disordershigh blood pressure and other heart problems.

To ensure health, the US Food and Drug Administration (FDA) recommends that people should not drink more than 400 milligrams of caffeine per day. Consuming an amount of caffeine in excess of this can appear to have a number of adverse health effects.

One cup of coffee has about 80-100 milligrams of caffeine. This means that an adult can drink 4 cups of coffee/day and still be fine.

However, there is a fact that we are unknowingly consuming a lot of caffeine without our knowing. Tea, soda, energy drinks, chocolate, and some medications also contain high levels of caffeine. Eating or drinking too many foods with caffeine can cause us to accidentally load large amounts of caffeine into the body without knowing it.

The first signs of too much caffeine are increased heart rate, feeling nervous, and shaking hands. There are several ways that this side effect of caffeine can be reduced.

The first thing is to drink lots of water. This amount of water can dilute coffee and tea in the stomach, and help prevent dehydration because caffeine is a diuretic. Then drink some electrolyte water.

Physical activity also helps reduce feelings of anxiety and nervousness caused by caffeine. If you have time, practice deep breathing, meditation, yoga as well as other relaxation techniques. All will help reduce anxiety and stress caused by the side effects of caffeine Healthline.