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Japanese experts teach you 4 weight loss moves, get back your ant waist in just 2 weeks without dieting

Japanese women have long been famous for their secrets to losing weight and maintaining a slim figure. The recent issue of this country’s famous variety show called “Lecture No. 1 in the world” has made the public even more excited when it shows how to lose belly fat quickly without dieting.

Japanese experts teach you 4 weight loss moves, regain ant waist after only 2 weeks without dieting - Photo 1.

Experts in the program said that this exercise is very suitable for office workers who have to sit a lot but it is difficult to diet and have little time to exercise. Either the sisters need to focus on reducing belly fat or want to quickly have an ant waist to keep up with hot bikinis this summer.

The exercise is called the “5 Second Abs Method” because each movement only needs to be maintained for 5 seconds. The guest of the show actually lost 3kg and pulled out his waist measurement more than 5cm after 2 weeks even though he wasn’t on a diet with the following 4 movements:

1. Standing sit-ups

Stand with your back straight, feet shoulder-width apart, then raise your hands up to form fists. Continue to bring 2 fists to the back of the neck so that the fingers are close to the position of the cervical spine, when folded, the elbows must be kept higher than the ears.

A Japanese expert teaches you 4 weight loss moves, regaining your ant's waistline after only 2 weeks without dieting - Photo 2.

Step forward about with your right foot at the same time as inhaling through your nose and drawing in your abs. Then slowly exhale through your mouth and lower your head. During this time, feel your abs curl from top to bottom, hold for 5 seconds. Perform 10 times continuously, then switch legs, do 3 sets of each leg per day to effectively burn belly fat and shape mid-abdominal muscles.

2. The movement of twisting to the sides

Hold your hands up, interlock your fingers, and bring your hands to your ears while keeping them straight. Continue to step your right foot sideways while inhaling to draw in your stomach and twisting to the left.

A Japanese expert teaches you 4 weight loss moves, regaining your ant's waistline after only 2 weeks without dieting - Photo 3.

Hold this position with your abs and shoulders tight for 5 seconds, then return to an upright position while exhaling through your mouth. Bring your legs back and rest for 1-3 seconds, then repeat 10 times and then switch sides. Practice 3 sets a day, ie a total of 30 times on one side to reduce fat on both sides and create attractive hip lines.

3. Back Bridge Movement

To get started, lay out a mat or find a level surface and lie on your stomach, prop your upper body up with your forearms and interlock your hands in a C. Bend your head so that your forehead touches your fingers, and tip your nose up. Raise your legs so that your body is in a straight line.

A Japanese expert teaches you 4 weight loss moves, regaining your ant's waistline after only 2 weeks without dieting - Photo 4.

Next, using your toes as a fulcrum, squeeze your stomach, keep your head still and push your body upwards into a curved bridge as much as possible. Breathe gently and hold this position for 5 seconds, then slowly lower yourself down while exhaling. Do 3 sets a day, 10 times each set and rest about 10-20 seconds between sets.

4. Abdominal exercises while sitting

As the name suggests, to practice this move you need a table and chair. You can even take advantage of your break at the office to practice every day.

A Japanese expert teaches you 4 weight loss moves, regaining your ant's waistline after only 2 weeks without dieting - Photo 5.

To start, sit upright in a chair, hands resting on the table. Then raise one leg so that the knee touches the table, while still keeping the table steady with both hands. Hold this position while contracting for 5 seconds and then slowly lower your legs to the ground.

Repeat the above process 10 times then switch legs. Also practice 3 sets a day, rest between 10 – 20 seconds. Remember to always keep your back, neck, and head straight when exercising to not only burn belly fat but also improve your sitting posture, lose weight for the whole body and help build strong bones.

Source and photo: HK01, QQ, Aboluowang

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