Roasted ginger root is an extremely effective remedy that works after 30 minutes, unfortunately few people know how to use it

Most Vietnamese people use ginger mainly as a spice, especially in combination to cook a number of dishes such as cabbage soup, stir-fried beef, roast chicken… However, few people know that only one extreme operation. In simple terms, ginger can be of great help to health, especially supporting digestive function.

Herbalist Vu Quoc Trung (Van Giang Oriental Medicine Association, Hung Yen) said that according to the habit of many people, ginger is often combined to cook dishes, this also has certain benefits for the body but not much. , which mainly enhances the flavor of the dish.

In oriental medicine, ginger is spicy, warm in the three meridians, spleen and stomach, and has the effect of dispersing colds, peppers, water, and detoxification. In particular, there is a remedy from ginger root to help support digestion, treat bloating and indigestion extremely effectively, but few people seem to know and apply.

According to the instructions of Chinese herbalists, if anyone has a stomach full of indigestion, just take a small piece of roasted ginger to eat, this very simple job will take effect immediately after only half an hour. In case you cannot eat grilled ginger, you can use sliced ​​fresh ginger and soak it in warm water to make ginger tea. However, to achieve the best effect, you should still use grilled ginger and eat it.

For people with digestive problems, baking ginger and eating it directly will have an immediate effect. Illustration.

Not only supporting good digestion, ginger is also a medicine present in most of the traditional medicine scales, whether it is cold or heat disease. In particular, ginger is also an effective remedy against cold and flu viruses with the feature of strengthening the immune system and rich in antioxidants.

To achieve the effect, Mr. Trung advises people to use ginger during the day, especially in the morning, at this time, when there is a lot of gas in the stomach, eating or drinking a little ginger will sue the stomach and encourage yang. The gas rises, bringing the effect of strengthening and promoting blood circulation, good for digestion.

There is also a lot of information that eating ginger in the evening is as toxic as arsenic, Chinese doctors believe that this information is incorrect, because ginger is still combined to process dishes at dinner. However, in ancient books, it is still advised to limit the use of ginger in the evening because it will cause heat in the body, making it easy to lose sleep.

Assoc. Prof. Dr. Nguyen Thi Lam, former Deputy Director of the National Institute of Nutrition, said that although ginger is a good spice, it should not be abused, because this root has thermal properties, so when eaten a lot, it can cause dry mouth and thirst. water, generating heat in the body.

Specifically, some people with hot internal organs, or mouth sores, constipation, people with high fever absolutely do not eat ginger because ginger has thermal properties that make the patient’s body temperature rise, causing damage to blood vessels, even hemorrhagic lice.

Do not eat ginger when there are signs of deterioration or rot because it can create toxins harmful to health. When using ginger, you should only wash the sandy soil and dirt on the outside of the peel, do not peel all the ginger root because the peel also contains many good health benefits.