This dish produces collagen, helping women 40 beautiful and healthy skin
Collagen It is the most abundant protein in our body. The role of this protein is to build tendons, ligaments, skin, bones and muscles. At the same time, collagen is the main component of the skin, it plays a role in creating smoothness, maintaining the elasticity of the skin. After a woman turns 40, the body produces less collagen, which makes our skin more prone to dryness and the formation of more wrinkles.
To be able to prevent skin aging rate fast, women need to actively supplement collagen. In addition to using a number of collagen supplements that are commonly sold in the market. Women can supplement collagen from their own daily foods.
The food that 40-year-old women should eat a lot is eggs. Although eggs do not contain as much collagen as animal meats, Japanese experts believe that egg whites contain a large amount of proline – one of the amino acids necessary for the body’s collagen production.
Collagen helps women’s skin smooth, rosy.
Furthermore, eggs are also rich in lutin, which can provide moisture and elasticity to the skin while its high protein content can help repair tissues and tighten skin. The proteins in eggs can be used to soften the hair, while making it strong and shiny.
According to Times of India, if you apply egg white on your face. Leave it on for about 20 minutes and then wash your face with warm water, it will have the effect of smoothing the skin and removing wrinkles.
Some health benefits of eating chicken eggs
1. Rich in DHA
The element docosahexaenoic acid (DHA) found in eggs helps maintain brain function, vision and lower blood triglycerides.
2. Increase good cholesterol
Eating eggs can help you increase High Density Lipoprotein (HDL), also known as good cholesterol. One egg already contains 212mg of Lipoprotein, while a person’s daily recommendation is 300mg.
Higher HDL levels reduce the risk of heart disease, stroke, and other health problems. Studies have shown that consuming two eggs a day for six weeks boosted HDL levels by 10%.
3. Provides a huge amount of vitamin D
Egg yolks are one of the few foods that naturally contain vitamin D. 2 eggs provide 82% of a person’s recommended daily intake of vitamin D. Vitamin D plays an important role in the absorption of calcium and phosphorus – essential for maintaining healthy bones and teeth. At the same time maintain a stronger immune system.
4. Beneficial for the eyes
Eggs contain two powerful antioxidants – lutein and zeaxanthin. These antioxidants collect in the retina of the eye. You can reduce your risk of two of the most common eye disorders: cataracts and macular degeneration. Eggs are also rich in vitamin A. Vitamin A deficiency is known to be the most common cause of blindness in the world.
5. Eggs help lose weight
Chicken eggs are low in calories but high in quality protein, so they are Best choice to support weight control. Eating eggs helps you feel full longer, reduces cravings for snacks and promotes weight loss.
Studies have found that eating eggs can make you feel fuller for longer by:
Increased hormone levels help you feel satisfied after eating.
– Keep energy levels higher.
– Increase metabolic activity.
– Delays the rate at which food leaves the stomach.
Eggs are full of high-quality protein, making them an ideal part of a variety of diets that can aid people in managing their weight. Eating eggs may also help reduce blood sugar fluctuations, which can have long-term benefits in terms of diet modification.
Chicken eggs are good, but there are some things to keep in mind when consuming eggs
– Do not eat hard-boiled eggs because it is harder for the body to absorb nutrients from hard-boiled eggs than completely hard-boiled eggs. Not only that, eating hard-boiled eggs can expose us to Salmonella bacteria.
– Eat eggs immediately after cooking, do not keep eggs or egg-based foods at room temperature for more than 2 hours or 1 hour if the room temperature is 32 degrees Celsius or hot.
– Only use eggs within 30 days from the time of purchase, if left for a long time will lose nutrients.
– Do not wash eggs before storing in the refrigerator because it will break the thin film that surrounds the eggshell. This will cause bacteria to attack the inside of the egg and can be harmful to the person who eats it.
Eggs are good but too rich in protein. Therefore, each week should only eat about 3 eggs. People with diabetes, high blood pressure, high cholesterol in the blood should eat eggs under the advice of a doctor.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
