Vegetables are sold very cheaply in the market, how much do men eat to increase their desire for nutrition?

Men are most afraid of sexual dysfunction, physiological weakness – because it affects health and family happiness.

Obsessed with fear of physiological weakness in the bedroom

Physiological weakness is a great obsession for men and causes many consequences, seriously affecting married life. Therefore, many men are always looking for ways to enhance their sexual ability, regain their style and confidence in the bedroom.

Bean sprouts enhance the ability to style for men. Illustration

Bean sprouts (sprouts, bean sprouts, bean sprouts, bean sprouts) are made from germinated beans, with all kinds of mung bean sprouts, black bean sprouts, red bean sprouts, soybean sprouts (soybean sprouts)… used to eat raw, prepare dishes to make mannequins, eat raw.

Either way, bean sprouts are rich in nutrients and improve sperm health for men.

Bean sprouts are rich in vitamins C, E, B12, Omega 3, Omega 6… are nutrients that help sperm not clumping or sticking to increase conception rate.

In 100g of bean sprouts contains 15-25mg of vitamin E, which has the effect of improving the general health of sperm, minimizing sperm damage by free radicals.

Vitamin C has 19.8mg (equivalent to 22% of the recommended daily amount of vitamin C for men and 26% for women).

Vitamin B12 is essential by increasing the quantity and quality of sperm (a deficiency of B12 will reduce sperm motility and quantity).

Omega 3 and omega 6 fatty acids help improve sperm membranes, treat male infertility.

And very rich in vitamins of group B (B2, B5, B6. B1, B3…). Bean sprouts also contain many minerals, including copper and iron.

A bowl of cooked bean sprouts contains 0.32mg of copper (32% of the body’s need for copper/day).

100g bean sprouts provide about 30% of iron needs / day in men (this amount in women is 13%).

Bean sprouts also have magnesium, manganese and zinc – substances that help men increase libido, excitement, limit “haven’t gone to the market yet”, increase the time of “love”.

According to traditional medicine, since ancient times, the old men have known to use bean sprouts for men to eat regularly to enhance physiological ability, improve fertility, overcome erectile dysfunction, physiological weakness, Likes the desire for efficiency.

Note when eating bean sprouts to replenish energy in the room

Compared with common vegetables, bean sprouts have a high nutritional value.

Bean sprouts can be stir-fried with beef, kidney, or eaten raw, eaten with hard-boiled eggs… to help improve testosterone decline in men and increase fertility.

But in addition to eating bean sprouts, you need to build a scientific and healthy diet. Avoid stimulants such as alcohol, tobacco, alcoholic beverages, hot spicy foods, greasy … out of the daily menu list because they will unbalance the hormone Testosterone.

To help the “fun” last longer, add foods rich in carbohydrates, found in fruits, vegetables, cereals, dairy products… to help increase vitality.

Zinc-rich foods help increase semen and increase fertility – because zinc improves sperm motility, reduces the risk of prostate cancer, improves male physiology. Zinc is abundant in red meat, oysters, peas, chocolate, cereals… Or simply use zinc-containing functional foods (such as supporting functional foods). kidney tonicincrease vitality … help men improve physiology, regain form, confidence …), ensure family happiness.

Although bean sprouts enhance male fertility, bean sprouts are not a panacea that completely improves sexual weakness.

Bean sprouts can process many dishes, but they are not a panacea. Illustration.

Besides eating bean sprouts, men need to exercise regularly according to science to improve health, enhance physiology effectively to have a happier sex life.

When men exercise, exercise (with weight training, jogging or kegel exercises… the body will produce Testosterone, which helps blood circulation and strengthens the penis’ – thereby improving performance. the ability to desire.

Note:

– Gentlemen limit masturbation and ejaculation because they are prone to premature ejaculation, affecting the penis and performance.

– Maintaining good “love” habits such as “falling in love” regularly to help the body produce more oxytocin, endorphins and increase testosterone – is the “key” to open the way for a man’s style to rise.

– The most important is the foreplay and must not be ignored – because according to the experts, the foreplay stimulates women, warms up the “little guy” when in battle.

– Gentlemen avoid rough relationships because they lose strength quickly, and seriously affect the health of the “little boy”. Want to improve physiological ability, start the “love” gently.

– Change positions often to increase stimulation, excitement and sublimation – but don’t forget to talk to your partner to respond.

– Relieve pressure from work and life, because stress, tension and fatigue are enemies with sex, causing men to reduce libido, erectile dysfunction, premature ejaculation or increase heart rate, increase blood pressure.. . are the causes of serious decline in performance. Learn how to control emotions, have a scientific working regime, and minimize stress and inhibitions for a more harmonious sex life.