6 seemingly harmless habits in children that turn them into “dwarfs”
Among the factors that determine height, genetics account for only 23%, the rest are other decisive factors such as sleep, nutrition, exercise, living habits, living environment… Many levels Parents who want to improve their children’s height often give their children calcium, milk, etc. However, it is still not very effective.
So it is very likely that children have these bad habits that affect their height.
1. Children stay up too late
90% of bone growth takes place during sleep. Therefore, sleep plays an extremely important role in the growth of children. Especially at 10am-12pm.
However, many families often put their children to bed very late. Even after 22:00, children are still busy playing and parents do not remind them to go to bed. Staying up late will make growth hormone secrete less, leading to slow growth of the baby. Therefore, it is necessary to teach children the habit of going to bed early at the same time every day.
Sleep needs by age of children:
Newborns (0-3 months): 14-17 hours per day.
Children 4-11 months: 12-15 hours per day.
Children 1-2 years old: 11-14 hours per day.
Preschoolers (3-5 years old): 10-13 hours per day.
Primary school children (6-13): 9-11 hours per day.
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2. Children are lazy to eat
Nutrition accounts for 32% of the height growth process. Therefore, children who are lazy to eat, often skip meals or do not eat enough will have a great impact on their height. Parents should pay attention to their children’s meals. Eat a variety of foods so that your child can absorb more nutrients. In addition, fully supplement the necessary vitamins and minerals from foods of animal and plant origin to help children improve their height effectively.
A note for parents when supplementing nutrition for their children is: Children are anorexic, parents often give their children milk because they think it’s good enough, fast and convenient. However, when the body drinks too much milk, it will cause a deficiency of nutrients, leading to growth retardation.
3. Children eat too much sugar
Children often like to eat sweets. However, sweets reduce the body’s ability to absorb calcium, making the baby underdeveloped in height. Therefore, limit your baby’s intake of sweet foods.
In addition, foods containing a lot of sugar such as candy, cakes, ice cream, especially carbonated soft drinks, have a very bad effect on children’s weight and teeth. Instead of giving their children sweets, parents should focus on feeding their children lots of fruits, vegetables and fresh juices.
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4. Sleep with legs crossed
Many babies like to sleep with their legs crossed. This not only causes blood in the legs to not circulate normally, affecting growth, but also causes the leg bones to bend or the external muscles to be displaced, leading to a decrease in overall height.
5. Lie on your stomach while sleeping
Sleeping on your stomach will make it difficult for your baby to sleep well. Because children are prone to shortness of breath, pressure on the heart, drooling… This greatly affects the secretion of growth hormone.
In addition, sleeping on the stomach will affect the digestion of food and absorption of nutrients for the baby.
6. Children study in the wrong posture
Neck and upper body should be kept straight, back should be straight when studying. However, children often sit and crawl at the table, face close to books, bend over… This habit affects height and causes diseases of the spine and eyes.
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In order for children to grow up healthy and tall, parents must grasp the child’s development times to have an appropriate nutrition regimen. In addition, it is necessary to eliminate bad habits that affect the development of young bones.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
