6 summer fruits that help reduce belly fat effectively

In addition to helping to effectively reduce belly fat, fruits also provide many vitamins and nutrients for the body. So, if you are planning to lose weight, add fruit to your daily meals.

1. Peach

According to BS. Tran Thu Nguyet, Vietnam Institute of Applied Medicine, peaches contain a very large amount of nutrients essential for the normal functioning of the body. Peaches are a good source of vitamins A, C, E, beta-carotene, vitamins B1, B2, B3, B6, folate and pantothenic acid. Large amounts of minerals such as calcium, potassium, magnesium, iron, manganese, phosphorus, zinc and copper are also found in peaches.

Not only that, peaches also contain very few calories, only 39 calories in 100g of peaches, do not contain saturated fat or cholesterol and are a great source of fiber for the body to use every day. Therefore, peaches are the perfect choice for those who are planning to lose weight

Peach is a fruit that can be processed into many different dishes, such as peach tea, plum and peach salad or peach smoothie.

Even though it is a weight loss food, you should only eat peaches in a moderate amount, do not use too much. Because peaches still contain an indigestible amount of phytonutrients, eating a lot will cause indigestion and bloating.

Peaches contain a lot of fiber, which is good for people who want to lose weight.

2. Apple, a fruit that effectively reduces belly fat

Apples are rich in fiber, flavonoids and beta-carotene. All of these help keep your belly feeling full and prevent overeating and cravings. Eating apples will help the body be abundantly supplemented with pectin fiber, a type of soluble fiber that will absorb water from the digestive tract and form a gel, which helps slow down the digestive process, supporting both digestion and weight loss.

When eating apples with the goal of reducing belly fat, it is advisable to eat apples on an empty stomach. Eating apples on an empty stomach not only effectively suppresses hunger, but also reduces the amount of food in the meal. Can add 1–2 fresh apples in the daily menu for better results. Eat 20 minutes before or after the main meal. If you intend to eat apples in the evening, it is best to eat only about 30 minutes after the meal. Avoid eating before going to bed, which makes the body uncomfortable and affects digestion.

Weight loss with apples only brings good results when combined with a balanced diet between groups of substances. Stay away from stimulants, alcohol, spicy foods, animal fats… to help lose weight better.

3. Tomatoes

Tomatoes have many health benefits.

Tomato is a food with many health benefits, it is rich in the antioxidant lycopene, which helps reduce the risk of cardiovascular disease and cancer. In addition, tomatoes are also a rich source of vitamins A, C, potassium, folate, vitamin K. Tomatoes are low carb fruits, rich in fiber and water but contain very few calories. This helps to increase satiety for a long time, reduce appetite, thereby supporting effective weight loss.

Some studies also show that tomatoes help stimulate the production of amino acids that play a role in burning fat in the body, which also helps to increase metabolism. Tomatoes will help you lose weight if you know how to incorporate it in your daily diet along with regular exercise.

Tomatoes can be eaten 30 minutes before meals. Because the natural sugar and water content in tomatoes will increase the feeling of fullness and reduce appetite, helping to lose weight more effectively.

BS. Phuong Thao

Tomato is a very familiar fruit for every family. Tomato is likened to a nutritional powerhouse because it provides a lot of components that are beneficial to health and prevent disease.

4. Pineapple

With low calories and a lot of energy to consume, pineapple is also effective in weight loss and against fat accumulation in the body. The abundant amount of fiber in pineapple will help promote energy metabolism, fight the accumulation of fat in the body.

Pineapple has many good effects for health, but pineapple contains many organic acids and enzyme bromelain which has the effect of breaking down protein, not good for people with stomach pain, increasing gastric mucosal ulcers. If eaten on an empty stomach, fresh pineapple can affect the lining of the stomach and intestines, easily causing hangovers, discomfort…

5. Butter

Avocados create a feeling of fullness for a long time and limit cravings.

Avocado is a fruit rich in vitamins, minerals, healthy fats and fiber. 100g of avocado (about half an avocado) provides about 160 calories.

Avocados are also high in fiber, which makes you feel fuller for longer and curbs cravings. Avocados make one of the best sources of monounsaturated fatty acids, which are great for heart health.

Avocado is an effective weight control food. However, due to its relatively high fat and calorie content, eating too much avocado will cause weight gain. To ensure that eating avocados for weight loss is effective, a reasonable amount of avocado should be added to the diet (about a quarter to a half of an avocado per day).

6. Oranges

Oranges are fat-free, low in calories and a rich source of antioxidants, which makes it one of the best weight loss fruits. It is recommended to eat whole fruit instead of juice to make most of the fiber content.

In particular, oranges contain a lot of vitamin C. On average, a 100g orange contains about 45g of vitamin C. Therefore, eating oranges not only helps the skin to be more smooth and ruddy, but also strengthens the immune system and provides energy. for body.

Not only that, oranges contain low protein, no fat, so they do not cause weight gain. If you combine eating oranges with a balanced diet, a scientific exercise schedule will help you lose weight effectively.

When eating, should eat the orange peel instead of drinking orange juice. Because eating whole citrus fruits not only helps reduce calories and sugar absorption into the body, increases the feeling of fullness for longer and limits the risk of diabetes. Although orange juice provides many nutrients and vitamins, it contains less fiber, absorbs more sugar, thereby increasing blood sugar and can cause weight gain.

According to Van Khanh