Don’t be afraid to eat plums in the summer if you want to prevent cancer
Plum is a nutritious fruit, but should not eat more than 10 fruits plum 1 day to avoid health effects such as hot flashes, acne. Photo: Pinterest
According to WebMD, here are the unexpected benefits of plumhelp you live healthy every day.
Good for heart
The phytochemicals and nutrients in plum reduces inflammation that causes heart disease.
Reduce anxiety
Plum rich in antioxidants should eat 1 fruit plum Every day can dispel anxiety. When antioxidants are low, anxiety can increase.
Relieve Constipation
Plumlike plum dry, which helps keep things in the digestive system moving more smoothly. In plum High in sorbitol, a sugar alcohol that acts as a natural laxative.
Plum – summer favorite fruit because of its sweet and sour taste and succulent. Photo: Unsplash
Plum Helps control high blood pressure and stroke
Potassium in plum Good for blood pressure control in two ways. It helps the body get rid of sodium during urination and relieves tension in the walls of blood vessels. When blood pressure is lower, your chances of having a stroke are reduced.
Rich in antioxidants
Antioxidants protect the body against cell and tissue damage that can lead to diabetes, Alzheimer’s disease, Parkinson’s disease, and cancer.
Reduce blood sugar
Plum It’s packed with fiber, which helps slow blood sugar spikes after you eat carbs. They can also boost the body’s production of adiponectin, a hormone that helps regulate blood sugar.
Plum Promotes bone health
Plum Beneficial for improving bone health. Some studies show that this fruit reduces osteoporosis.
In addition, vitamin C in plum Helps the body heal, build muscle, and form blood vessels. It is also great for eye health.
Seasoned plums, a delicious, easy-to-make dish that many women love. Photo: Nhat Ha
Plum is a favorite fruit in the summer, but should not eat more than 10 fruits a day to avoid damage to health.
By plum acidic, this can affect the stomach and tooth enamel, especially in children. People with stomach disease eat a lot plum the disease will be aggravated.
Plum hot, so eat a lot plum can cause hot flashes, mouth ulcers, boils…More plum contains a lot of oxalates, thus hindering the body’s absorption of calcium. This can lead to precipitation in the kidneys, the main cause of kidney and bladder stones. In particular, people with kidney disease or a family history of this disease should limit or avoid eating plum.
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