The easiest way to cook beef and vegetable soup is very delicious
For dinner, when you are afraid to cook many dishes or do not want to eat rice, you can just develop this beef and vegetable soup. Simple operation, but the finished product has enough fiber and protein, so it’s okay not to cook.
Beef and vegetable soup
Ingredients to prepare for beef and vegetable soup
1. Minced beef tenderloin: 300-400gr
2. Vegetables: 2 carrots, 250g squash, 2-3 purple onions, 3-5 coriander branches, 1-2 scallions
3. Seasoning: Fish sauce, salt, seasoning, ground pepper
Note: You should choose the minced beef tenderloin to make vegetable beef ball soup because this is the part of beef that contains the least fat, even completely fat-free. Beef tenderloin is also the real part that bodybuilders prefer to use in their muscle-gain and fat-loss diets!
How to cook beef and vegetable soup
– Step 1: Prepare the ingredients
Peel the carrots and squash, wash them, and cut them into small pieces. You can prune the carrots into flowers if you want. Red onion peeled and chopped. Coriander and scallions remove the root, wash and cut into small pieces.
– Step 2: Make beef balls
You put the ground beef in the same bowl: 1/3 of the chopped red onion, 1 teaspoon of salt, 1 teaspoon of pepper and mix well. Then, you shape the beef into small round balls.
Squeeze the beef ball
– Step 3: Cook beef and vegetable soup
You put 1-2 teaspoons of cooking oil in the pot and sauté the remaining minced onion. When the onions are fragrant, you put the beef balls in the pot, stir for 1-2 minutes on low heat to cook the meatballs again. Then, add to the pot about 500ml of water, 1 tablespoon of seasoning seeds.
When the pot of water boils, add the chopped squash and carrots to the pot. Cook over medium heat for about 5-7 minutes and then season to taste.
Finally, scoop the soup into a bowl, sprinkle with scallions and coriander, and enjoy.
Done!
So you have finished the beef and vegetable soup. In addition to carrots and squash, you can add sweet corn, cauliflower, kohlrabi, … and other vegetables and tubers. The soup has a sweet broth, not greasy, combined with beef balls and vegetables, so it is both delicious and nutritious.
Women who are on a diet, dinner just 1 bowl of this soup is enough to warm the stomach without fear of gaining weight.
Hope you have a good meal with this vegetable beef ball soup recipe!
at Blogtuan.info – Source: Afamily.vn – Read the original article here
