Tofu, if eaten with these 4 foods, will double nutrition, increase longevity and live healthy in old age
If tofu is combined with these 6 foods, the nutrition will not only be doubled but also help the body absorb nutrients better, improve health, and even prolong life.
Tofu and green vegetables
Tofu is very rich in nutrients, if you want the body to better absorb the nutrients of tofu, it is best to pair tofu with green vegetables, because green vegetables contain a lot of fiber, this substance acts as a The “broom” sweeps away nutrients and food residues that the body cannot digest, thereby improving the body’s ability to absorb nutrients. However, tofu should not be paired with spinach because it will affect the absorption of calcium.
Tofu and meat
Tofu contains high-quality (vegetable) protein, but this protein is not easily absorbed by the human body, now if you mix meat and tofu together, it can promote the body’s absorption of high-quality protein. This is easier.
It is for that reason that tofu stuffed with meat has become very popular in “elderly” villages in China.
Tofu and fish
Tofu is rich in protein, the downside is that it is low in methionine. Methionine is an essential amino acid that constitutes the human body and is involved in protein synthesis. The amino acid composition in fish is more suitable for human needs, especially rich in methionine, which can obviously play a role as a protein supplement when combined with tofu.
Beans with egg yolk
Tofu, if combined with egg yolk, will help speed up the absorption of calcium in tofu by the body. This is because similar to meat, eggs also contain high-quality (animal) protein, which helps the human body to better absorb the nutrients in tofu.
Tofu and seaweed
Saponin in tofu has the advantage of promoting fat metabolism, preventing arteriosclerosis, but it is easy to cause iodine deficiency for the body, eating with seaweed can avoid this problem.
Tofu and radish
Avoid indigestion because tofu is rich in vegetable protein, but eating a lot can cause indigestion, radish is very good for digestion, if eaten with radish, this drawback can be eliminated.
at Blogtuan.info – Source: 24h.com.vn – Read the original article here