According to a survey by the World Health Organization (WHO) in 2018, the average life expectancy of Japanese men is 81 years, and the average life expectancy of women is 86 years. Japan is the country with the highest number of people living the longest life in the world for 20 years in a row.
Looking at the meals of the Japanese, we finally understand why they live to a hundred years old and there are very few obese people, located in the following 5 points:
1. The latest dinner time before 19:00
Time of dinner can affect your weight. (Illustration)
The Japanese attach great importance to three meals a day, especially dinner, need to plan ahead, what to eat, what not to eat… Then they arrange for dinner to be neither too early nor too late.
A study from Japan once published that people who ate dinner at 10 pm often had an average of 18% higher blood sugar and up to 10% less fat burning ability than those who ate dinner at 6 pm.
That’s why Japanese people plan to have dinner no later than 7pm and don’t refill anything 3 hours before going to bed. When eating, only eat up to 7 servings. This will help the body have more time to digest and absorb nutrients, avoid feeling heavy when sleeping at night, reduce the risk of obesity, chronic diseases.
2. Japanese don’t eat leftovers at dinner
In our country, dinner is often considered a meal the whole family gathers together; It is also the meal that companies and groups often gather to eat and drink. In this meal, there are usually hot pot, grilled meat, chicken… Eating a lot of food in the evening is really not good, can cause fat accumulation, weight gain, not good for digestion.
In contrast, Japanese dinner is mainly steamed, boiled and raw food. For them, the simpler the food processing, the more abundant cellulose, vitamins, minerals and other active ingredients the body receives… The majority of meals are fried beans, broccoli, sweet potatoes, and spinach. , tofu, are nutritious foods. When Japanese people eat, they usually start with vegetables, which has the effect of reducing meat consumption later, increasing the feeling of fullness, and avoiding disease.
3. Japanese people only eat a little rice for dinner
The Japanese usually eat a variety of foods, each in a small amount. (Illustration)
The Japanese also eat rice every meal like the Vietnamese, but they have a very low obesity rate. Why? Because each meal they usually only eat a small bowl of rice about 100g. In addition, Japanese rice usually cools before eating, because they believe that when the rice cools, the structure of the rice will change and the content of resistant starch will increase. This substance is not easy to digest, when entering the body, it will slow down the absorption of glucose in the body. Therefore, blood sugar levels will not rise too quickly, helping to stabilize blood sugar levels.
4. Japanese say no to dessert
Many countries like to eat sweets after a meal as a dessert, but in Japan, sweets usually appear only on holidays or special events, rarely in daily meals. To avoid obesity, the Japanese always actively avoid cakes made with cream or buttermilk and high sugar content in the evening. Even the famous Japanese mochi also uses rice flour, minimizing fat, sugar and additives…
5. The mood when eating dinner is very important
Your mood when you eat also affects your health. (Illustration)
The Japanese are very attentive to their mood, whether it’s breakfast, lunch or dinner, they always keep a comfortable mood when eating, throw away all worries, focus on enjoying delicious food. Eating with a happy mood helps to absorb the best nutrients, and also inhibits the risk of disease. In addition, Japanese people often exercise gently after meals. Basically, the Japanese don’t stay up late, because they all know that staying up late hurts the body the most.
at Blogtuan.info – Source: Eva.vn – Read the original article here
