Who criticizes being skinny, Nha Phuong has the desired body mass, looking at her belly looks like a gym goddess

As a talented and complete beauty of the Vietnamese entertainment industry, Nha Phuong’s figure since the time of birth has constantly encountered mixed opinions from fans. That’s because the excessive weight loss made her body increasingly thin as paper, thin and lifeless.

Although anyone who gained weight after giving birth has more skin and flesh, Nha Phuong, even though she has become a diaper mother, is looking at her body getting thinner and thinner.

In many frames, the 9X beauty revealed her thin limbs and tiny waist. However, Nha Phuong is still very confident in showing off her paper-thin body.

Although in terms of health, the actress is completely normal, but her “stork” body is only about 43.5kg of Truong Giang commune, which easily makes the audience feel that she is tired and lacks vitality.

For her part, Nha Phuong said she was concerned with criticism because she liked her slim and petite figure. The mother of one child is still excited to confide: “Anyone who criticizes skinny is I like it. I like to be thin and wear anything, and I’m more confident. But when I gain a little bit of weight, I worry that I will look fat and lose confidence immediately. What’s important is that I feel healthy“.

However, few people know that although her body is always in a thin state and her waist is tiny, Nha Phuong has a very nice belly and this and that. Specifically, in the recent image of the 1990 movie actress posted on her personal page, people can’t help but be surprised by her desirable body mass.

Too familiar with a discreet and gentle Nha Phuong, the rare image of Truong Giang’s wife wearing a raised tank top and low pants makes everyone “stunned”. In particular, this is also the rare time Truong Giang’s wife shows off her tiny waist with a toned belly.

With just one moment, the mother of one made the internet “wake up” because of her beautiful number 11 floating belly, just like her “gym goddess”. Thanks to that, fans have also partly changed their view of Nha Phuong when it is not necessary to be thin and sick. On the contrary, the mother of one child is still very hard working, eating in moderation to get the sexiest and most energetic body possible.

In the past, when wearing a cut-out dress right at the waist, appearing on the fashion red carpet, Truong Giang’s wife made people “stand still” in front of the hidden abs “thousands of people love”.

Naturally beautiful but not natural but beautiful, Nha Phuong recently had to “wind up” to exercise and focus on her diet to gain weight in the safest and most effective way. In a clip previously posted, the actress excitedly shared about the weight-gain menu while at the gym, which partly shows that the mother of one child is determined to “makeover” from her fragile image. , thin before.

After giving birth, Nha Phuong became an “addict” to practice. Despite being busy with many projects, the actress still finds time to go to the gym or design her own “fitness” route at home. .

Along with exercising, Nha Phuong also regularly eats eggs to gain weight and gain muscle.

For those who do not know, eggs are one of the most popular foods, especially for bodybuilders. Because eggs are rich in nutrients, especially protein, help bodybuilders gain muscle more effectively. According to research, on average, in 100g of chicken eggs, there are 12.7g of protein, 2.2g of glucose, 9.5g of lipids and many beneficial vitamins. Besides the outstanding vitamin A content, chicken eggs also contain vitamins of group B (B1, B2, B6, B12), E and D.

However, to improve body measurements in the most effective way, in addition to eggs, bodybuilders need to alternately feed their bodies with protein-rich foods such as beef, chicken breast, fresh milk without sugar. , cheese, nuts, oats, legumes, etc.