5 diseases that share the same signs of dry mouth, thirst in the middle of the night

Many people have a habit of drinking water before going to bed, but wake up in the middle of the night and still find their mouth dry, bad breath, and want to continue to fall asleep, they need to drink water. In fact, this can be a bad warning for health, because under normal circumstances, the body does not need to rehydrate at night.

Nighttime thirst can be caused by prolonged mouth breathing. At this time, it is recommended to check the nose to detect disease, because rhinitis can affect breathing. When the amount of oxygen supplied to the nose is not enough, we will choose to breathe through our mouth to compensate, leading to dry mouth. Breathing through your mouth for a long time will also make the shape of your mouth worse, so you need to improve your breathing now.

In addition, if we exercise vigorously during the day, we will also experience dry mouth and thirst at night. This is because when exercising during the day, the amount of water in the body is consumed a lot, making us prone to thirst, this situation is also reflected in the phenomenon of dry mouth, thirst when sleeping during the day. night.

If not for the above reasons, then night thirst could be due to Sjögren’s syndrome. Since the specific time of onset of the disease cannot be determined, the disease can be diagnosed by the symptoms of dry mouth.

After excluding the above causes, we can consider the risk health down here:

Dry mouth, thirst in the middle of the night can be signs of 5 diseases

1. Diabetes

Diabetes is a metabolic disease characterized by hyperglycemia. Long-term hyperglycemia can cause chronic damage and dysfunction of organs such as eyes, kidneys, heart, blood vessels and nerves, clinically manifested as dehydration and polyuria.

People with diabetes can become very thin, often thirsty, and get hungry easily. When you feel thirsty for a long time in the middle of the night, it is best to go to the hospital to check the indicators of blood lipids and urine glucose. This symptom mainly appears in middle-aged and elderly people, belongs to type 2 diabetes and is often accompanied by diseases such as high blood pressure.

2. Thyroid dysfunction

As the name suggests, hypothyroidism is an endocrine disease caused by impaired thyroid function, causing a deficiency of thyroid hormone, affecting metabolism and many other processes in the body. Thyroid disorders are mainly divided into hyperthyroidism and hypothyroidism.

Clinical manifestations of hyperthyroidism include fear of heat, sweating, hand tremors, insomnia, difficulty falling asleep, etc. Hyperthyroidism also affects mood, such as being easily agitated, irritable, even irritable. anxiety, depression, manifested by weight loss and increased heart rate.

The symptoms of hypothyroidism are opposite to those of hyperthyroidism, manifesting as chills, fatigue, weight gain, slow heart rate, excessive sleep, slow reaction…

3. Intestinal dysfunction

Intestinal dysfunction, also known as neuro-gastrointestinal disorders, is a group of syndromes of the gastrointestinal tract. Most patients present with disturbances in gastrointestinal motility and excretion.

When intestinal dysfunction will have symptoms such as abdominal pain, bloating, sometimes flatulence. When eating foods that are too salty or seasoned with spices, it can affect the digestive tract, causing thirst at night, this is also an early warning sign of gastrointestinal problems.

4. Liver disease

The initial symptoms of hepatitis are thirst and drinking a lot of water, which shows no obvious signs of remission. At this time, it is necessary to check whether it is due to kidney failure or not. When the kidney is severely damaged, thirst will be born.

Many people have a habit of drinking cold drinks or beer, in the long run the body will give a warning. However, we should not arbitrarily drink iced soft drinks because we want to be mentally alert and excited, instead, we should add water appropriately to reduce pressure on the liver.

About eating, should eat vegetables such as corn, cabbage, limit eating raw and cold foods, this method helps to improve dry mouth, thirst.

5. Diabetes insipidus

Diabetes insipidus is a condition in which the renal tubules have difficulty reabsorbing water due to a decreased responsiveness to vasopressin. People with diabetes insipidus may pass large amounts of urine. Due to the abnormal lack of water in the body, the patient is often severely dehydrated and feels thirsty all the time.

In the early stages of diabetes insipidus, the most obvious manifestation is frequent defecation, accompanied by thirst and involuntary drinking of water. This condition can also make people irritable, anxious, dry mouth and want to drink water in the middle of the night, leading to insomnia, affecting quality of life. Therefore, nocturnal thirst may also be a precursor to diabetes insipidus.

– Of the diseases above, diabetes has the highest incidence. For diabetics, it is necessary to strictly control the amount of food ingested, should eliminate sugar and not drink alcohol, otherwise the disease will worsen. Patients should check insulin levels regularly, eat sugar-free foods, plan meals outside of treatment time, and do not consume too much sugar.

Solution for dry mouth

1. Adjust the habit of drinking water

Many people do not like to drink water, so the amount of water in the body is deficient. In this case, dry mouth is caused by not drinking enough water. Every day, adults need to load at least 1000 ml of water or according to the body’s needs with the suggestion of 1.5-2 liters of water to replenish enough water for the day’s activities.

2. Air humidity

Low air humidity easily leads to dry mouth when sleeping at night. To ease the feeling of dry mouth, you can install a humidifier in your home or lower the temperature of the air conditioner.

3. Amount of food

Not eating enough vegetables and fruits daily not only causes nutrient deficiencies, but also makes the body arid, tanned, dry mouth, thirsty. Therefore, it is advisable to increase the intake of fruits, especially apples and oranges, to supplement vitamins and help relieve dry mouth. If the situation becomes more serious, proper vitamin B supplements should be taken to alleviate the deficiency nutrition in the body.