5 foods that help burn belly fat

Belly fat is not just a problem that makes you depressed when dreaming of a six pack. This condition also has health implications because fat surrounds your vital organs.

The best way to help the body lose fat is to drink lots of water, exercise regularly and eat foods that produce thermogenesis. That kind of food can boost metabolism and burn calories.

Foods that generate heat

Some thermogenic foods that promote body metabolism and burn belly fat are chili, black pepper, ginger, coconut oil, protein.

How does protein reduce belly fat?

Protein intake can be an effective way to lose belly fat. The primary purpose of protein is to build and repair body tissue, an essential part of your survival. Dishes contain more protein that makes you fuller than carbs (starch, sugar, fiber) and fat.

If in the menu there are sources of lean protein, you will reduce cravings by 60%. Regular consumption of protein boosts metabolism by 80-100 calories per day.

A study published in the journal Obesity looked at the impact of protein on appetite during weight loss. The authors evaluated data on 27 overweight and obese men.

The sample was divided into three groups, two of which consumed high amounts of protein with 3 or 6 meals per day. The other group ate 3 meals in the traditional way.

The analysis determined, increasing protein intake by 25% of total calorie intake reduced cravings by 60%. The diet also halved the urge to snack at night.

Harm from belly fat

When it comes to belly fat, medical professionals mean visceral fat, not subcutaneous fat. It’s the part of fat that is stored deep in your body, closer to your organs.

Excess belly fat is dangerous because it surrounds the internal organs. Therefore, you are at risk of some diseases related to heart, liver, diabetes.

An Yen (According to Mirror)