Control cholesterol, prevent a series of diseases
Butter is a very popular food in many parts of the world, often eaten with bread or used as an ingredient for many other dishes.
When it comes to butter, we usually think of butter made from cow’s milk. However, there are many other types of avocados that are also growing in popularity, among them are avocados that have a lot of health benefits.
Benefits of nut butter
Nut butters are growing in popularity, with peanut butter being the most widely used. Peanut butter sandwich is a favorite dish of many people.
In addition to peanut butter, there are many other nut butters to choose from, such as cashew butter, almond butter, macadamia nuts… Here are some benefits of nut butter that you may not know.
Nuts like almonds, cashews, walnuts, are well known for their many health benefits.
1. Rich in nutrition
Nuts are not only high in protein, but also rich in fiber and healthy fats. Nuts are also high in other nutrients like Vitamins E and B6, folic acid, niacin, magnesium, zinc, copper and potassium. Just by looking at the ingredients list on the packaging of nut butters, you will know the nutritional details of this product.
Note that some nut butters have added salt, sugar, preservatives, and unhealthy fats to their products.
2. Weight control
It’s true that nuts are high in fat, but that doesn’t mean you have to avoid them. The high amount of protein and fiber in nuts help you feel full and full of energy. That can help you eat fewer calories and lose weight.
Additionally, nuts can help your body burn more energy, even when you’re resting. If you’re on a diet, you’re most likely going to love nuts, but be careful not to overdo it, in moderation along with a well-balanced diet.
Nuts are mostly unsaturated fats, which can help stabilize blood sugar.
3. Contains good fats
Most of the fat in nuts is unsaturated, which is better than the saturated fat found in meat or the trans fats found in many processed foods. Unsaturated fats can help stabilize blood sugar and insulin, the hormone that helps regulate blood sugar.
4. Rich in Antioxidants
The antioxidants in nuts are minerals like selenium and manganese, vitamins C and E, as well as flavonoids, phenols, polyphenols, and others. These substances work together to help protect cells.
Nuts are full of antioxidants. That may be part of the reason that people who eat more nuts and nut butters have healthier hearts. Nuts may even help prevent colon cancer.
Nuts are full of antioxidants, which support heart health.
5. Control cholesterol
Elevated cholesterol can harden arteries and lead to stroke and heart disease. Almonds, walnuts, and other nuts seem to lower cholesterol when it gets too high.
The body makes most of its cholesterol, but you get some cholesterol from food. Fortunately, nuts have little or no cholesterol.
6. Prevention and control of type 2 diabetes
The reason is that nuts control weight as well as blood sugar (glucose) and fats (lipids), factors that, if elevated, can lead to type 2 diabetes.
Nut butters can also keep the lining of blood vessels (endothelial) elastic and healthy, preventing heart problems related to diabetes.
Eating nut butters also helps prevent and control type 2 diabetes.
7. Prevention of heart disease
Cardiovascular disease occurs when blood vessels harden (atherosclerosis). This can weaken the heart and lead to heart failure. This can also cause a stroke, heart attack, or irregular heartbeat (a condition called arrhythmia).
People who ate more nuts or nut butters were less likely to develop cardiovascular disease. Eating nut butter about twice a week, about 28 grams each, seems to be enough to get this benefit.
8. Rich in magnesium
This mineral is good for nerves, muscles, bones, blood sugar, blood pressure and even DNA. Many Americans do not get enough magnesium in their diets. Nuts like cashews, almonds and peanuts, and the avocados made from them, are high in magnesium.
Nuts like cashews, almonds and peanuts, and the avocados made from them, are high in magnesium.
Note for people with peanut allergy
Allergies to nuts – especially to peanuts – are increasingly common. According to the American College of Allergy, Asthma & Immunology (ACAAI), the number of reported peanut allergy cases more than tripled from 1997 to 2008.
Peanut allergies can be dangerous. The ACAAI says peanut allergy is one of the food allergies most associated with sudden and severe reactions, such as life-threatening anaphylaxis.
Luckily, there are plenty of peanut butter alternatives if you have allergies. You can choose almond butter, cashew butter…
(Source: WebMD, Healthline)
at Blogtuan.info – Source: cafebiz.vn – Read the original article here
