Experts recommend, give up these 7 “nurture” habits, cancer will stay away from you-Health

Everyone has cancer cells in the body, it can live “peacefully” with everyone, it only erupts when you create conditions for it…

According to Dr. Zhan Qimin, a scholar at the Chinese Academy of Engineering, it can be said that in every human body there are cancer cells, after all, humans do not live in a vacuum, more or less also have mutant cells. genetic variation. But because humans have strong immune systems, most of the “previous” cancer cells will be repaired and eliminated.

Many people feel very abrupt when they are diagnosed with cancer and consider the day they are diagnosed with cancer as the day the cancer occurred.

In fact, to develop from normal cells to cancer cells often takes years, even decades. When symptoms of cancer appear, it is usually cancer cells that have grown extensively in the body over a period of time. When mutations occur, cells go out of control, grow wildly, and eventually form cancer.

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Medical experts recommend that you give up the following bad habits because this is most likely the cause of the formation of cancer cells:

Smoke

Smoking is one of the major causes of cancer. Long-term smokers have a 10- to 20-fold increased risk of lung cancer, a 6- to 10-fold increased risk of laryngeal cancer, and a 4- to 10-fold increased risk of esophageal cancer, the risk of pancreatic cancer. increased 2 to 3 times, and the risk blood cancer increase 1.78 times. In addition, smoking can also cause liver cancer.

Drink a lot of alcohol

Drinking a lot of alcohol has been shown to significantly increase the risk of cancers of the oral cavity, oropharyngeal cancer, larynx cancer, and esophageal cancer. The risk is especially high in people who both smoke and drink alcohol.

With liver cancer, drinking alcohol regularly and in high concentrations damages liver cells leading to hepatitis, cirrhosis and increases the likelihood of liver cancer.

Women who drink alcohol have an increased risk of breast cancer, especially in women who do not get enough folate (a B vitamin) in their daily diet.

Lazy to exercise

Compared with people who regularly exercise, people who do not exercise will have a much higher risk of obesity, in addition, these people have a slow metabolism, poor immunity, and are prone to diseases. will increase the risk of cancer to a certain extent.

Children and adolescents should get at least 60 minutes of moderate-intensity exercise per day, and adults should get at least 300 minutes of moderate-intensity exercise per week.

Stay up late often

Some studies have confirmed that staying up late will promote the ability to cause liver cancer, breast cancercolon cancer and infectious diseases.

Not only that, staying up late also directly affects each specific object. For example, women staying up all night can cause menstrual disorders, children will affect the secretion of growth hormone, leading to a variety of developmental problems.

In addition, people who are suffering from stomach disease, liver disease, if staying up late will make the condition worse. When it becomes severe, it will affect sleep back, causing you to fall into a feeling of difficulty sleeping, insomnia with poor digestion, increasingly impaired liver.

Unhealthy eating

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The state of eating at the wrong time, not having enough nutrients, eating too much sweets and baked goods but being lazy to eat vegetables, tubers and fruits, eating food left overnight causes the body to lose its nutritional balance, the internal organs of the body will lose its balance. The body, typically the digestive system, is severely affected.

Maybe such eating habits do not cause immediate consequences, or at best, stomach pain will go away in 1-2 days, but in the long run, it is the cause of many dangerous cancers such as cancer. Stomach, colorectal cancer…

Excessive exposure to harmful chemicals

Currently, there are many cleaning products on the market that use cleaning chemicals such as dishwashing liquid, laundry soap, toilet cleaner … These products contain many artificial chemicals such as ammonia, ethylene glycol monobutyl acetate, sodium hypochlorite or trisodium phosphate. They can cause skin and eye irritation, damage to the respiratory system when exposed to direct contact or inhalation, potentially carcinogenic, and can be extremely toxic to both humans and animals if accidentally introduced into the body.

When using cleaners, always wear rubber gloves to protect your skin. Besides, you should ensure good air circulation in the room to reduce the concentration of chemicals in the air.

Unsafe sex

Sex has many health benefits. However, if you have unprotected sex with someone who already has an STI, this is the cause of cancer that can be life-threatening. In particular, the human virus (HPV) can be spread through unprotected sex. Currently, there are 15 high-risk strains of HPV (such as strains 16 and 18) that cause pre-cancer, uterine cancer, anal cancer, etc.