How to make excellent fried chicken breast, not dry
Say goodbye to boiled, steamed or pan-fried chicken breasts, sisters because in this article, we will show you how to make fried chicken breast balls. The operation is simple, but the most important thing is that the finished product is not dry or tough at all, guaranteed to be very satisfied.
Fried chicken breast in an oil-free fryer
Ingredients to prepare for fried chicken breast
1. Chicken breast: 300gr
2. Vegetables: 1 potato, 1/2 onion
3. Fresh milk without sugar: 250ml
4. Spices: Salt, ground pepper
How to make fried chicken breast
– Step 1: Prepare the ingredients
You wash 300g of chicken breast with water and then soak it with 250ml of unsweetened fresh milk for 5-7 minutes. After that, rinse the chicken breast with water again and cut it into small pieces. Potatoes are washed and boiled. Onions peeled, chopped.
– Step 2: Grind chicken breast
You put in the blender: Chicken breast, steamed potatoes, onion, 1 teaspoon salt, 1 teaspoon ground pepper. Press the machine and puree the mixture.
Puree chicken breast with potatoes, onions and spices
– Step 3: Fry the chicken breast in an oil-free fryer
You preheat the air fryer at 200 degrees for 3-5 minutes. While waiting for the fryer to heat up, shape the ground chicken breast into small pieces.
You can shape the chicken breast into any shape you want
Next, you line a layer of parchment paper in the pot and put the chicken breasts in. Spray a thin layer of cooking oil and fry twice. The first time choose a temperature of 200 degrees for 10 minutes. Second time choose 170 degrees for 8-10 minutes.
Do not forget to flip the chicken breasts and spray a thin layer of cooking oil between the 2 frying times.
Finished product
That’s it, you’ve finished the fried chicken breast. This way, the chicken breast will be tender thanks to the steamed potatoes and onions. The water in the potato will secrete and soak into the chicken breast during frying, so you don’t need to worry about the chicken breast being dry and mushy.
You can dip fried chicken breast with a mixture of chili sauce – ketchup – mayonnaise mixed in the ratio you like.
Maybe you don’t know: According to Livestrong, chicken breast helps you feel full faster and for longer without containing many calories. A serving of 85g chicken breast without skin and bones contains only about 102 calories. In addition, chicken breast is also high in protein. In particular, the process of protein metabolism will take up a lot of your time. Therefore, this dish helps you to feel full for a long time and avoid snacking cravings.
A 2013 study on obesity found that the protein in chicken breast promotes overall loss of body fat and belly fat, while increasing lean muscle mass and energy expenditure when trying to lose weight or maintain weight. .
Notes when preparing chicken breast: You should omit the chicken skin because the skin is very rich in fat and calories. In 85g chicken with skin contains up to 193 calories and 7.6g fat, while 85g skinless chicken contains only 3g fat.
With these information and suggestions, hopefully you will have one more how to cook chicken breast a dish that is both delicious and nutritious.
Hope you have a good meal with this fried chicken breast recipe!
at Blogtuan.info – Source: Afamily.vn – Read the original article here
