In the summer, I immediately make 5 nutritious cakes, nourishing the stomach and giving me resistance

Entering early summer, metabolism in the human body is accelerated, children may increase their appetite, at this time mothers should focus on a light diet to digest foods rich in vitamins. , and reduce intake of greasy, spicy foods.

You can also increase your dosage of eggs, milk, soy products, lean meats, vegetables, fruits, and whole grains appropriately to ensure a high-quality supply of protein and cellulose, for ter maintenance. normal functioning of the body.

Here are 5 nutritious cakes, simple to make, easy to find ingredients, very suitable for children to eat in the summer, mothers should refer to and add to their children’s menu.

Oatmeal cornmeal egg tarts

Oatmeal contains many trace elements that our body needs, eating oatmeal regularly can lower blood pressure and cholesterol.

In addition, oatmeal can prevent fatty liver and diabetes, especially suitable for the elderly. In fact, there are many ways to prepare oatmeal, not only can you cook it, but you can also use it to make cakes.

Oatmeal cake contains many trace elements that our body needs, eating oatmeal regularly can lower blood pressure and cholesterol.

Prepare materials: Oatmeal, cornstarch, vegetable oil, salt, egg, chives

Processing

Step 1: Use a blender to grind the oats into a powder.

Step 2: Wash and finely chop chives, add oats and cornstarch and mix well.

Step 3: Add an egg, add salt and mix well.

Step 4: Add the shallot leaves, add the water and use a chopstick to stir in one direction to form a thick dough.

Step 5: Add a few drops of canola oil and mix well, this will make the pan delicious and non-stick.

Step 6: Heat a pan, add a little oil, wait for the oil to heat 50%, scoop a small spoon of flour, roll into small cakes.

Step 7: After the dough has risen, gently shake the bottom of the pan and flip the cake.

Step 8: Continue frying until golden brown on both sides, you can grease and fry both sides for about 1 minute.

Milk Tortillas

This is a cake that is loved by many children, the aroma of corn is mixed with the aroma of milk, the sweet taste, the mother makes it very easily and quickly.

Prepare materials: Corn flour, gram flour, vegetable oil, sugar, baking powder, eggs, milk.

Step 1: Mix cornstarch and flour, add eggs and mix well.

Step 2: Add sugar and baking powder and mix well.

Step 3: Add the milk, stir well into a flowing dough, ferment for about 20 minutes, wait until foaming on the surface of the dough, the dough is slightly puffed, the dough is fermented.

Step 4: Heat a pan, add a little oil, beat well, scoop a tablespoon of flour, shake from side to side, fry for a while until the dough is shaped.

Step 5: Shake the bottom of the pan, turn over and continue frying until the cake is fragrant.

This is a cake that is loved by many children, the aroma of corn is mixed with the aroma of milk.

Potato and ham egg tarts

Just using the available ingredients at will, simply making a ham and potato custard, you can create an attractive cake for your child this summer.

Prepare ingredients: Potatoes, eggs, flour, ham, vegetable oil, salt, onions, pepper.

Step 1: Peel, wash and grate the potatoes or chop them.

Step 2: Chop the onion, beat the egg.

Step 3: Place the chopped potatoes and minced onion in a large bowl, add two eggs.

Step 4: Add the onion and diced ham.

Step 5: Add two tablespoons of flour and salt.

Step 6: Add the pepper and mix well, add a teaspoon of vegetable oil and mix well to taste, not sticky and easy to flip.

Step 7: Heat a pan, add a few drops of vegetable oil, coat the bottom of the pan evenly, scoop a spoon of flour, shake the bottom of the pan to spread the batter evenly on the bottom of the pan.

Step 8: Fry on low heat until the dough thickens, flip over with a brush and brush with a layer of vegetable oil, continue to fry until small foam on this side and release aroma.

Step 9: Cut the cake into small squares, arrange on a plate.

Just use the ingredients available at your disposal, simply make a ham and potato meringue.

Broccoli egg tarts

Broccoli egg tart is suitable for children who are picky eaters, do not like to eat vegetables, the way is very simple, mothers can make cakes with electric pans or baking pans, can add arbitrary vegetables, very nutritious.

Broccoli contains many nutrients that prevent cholesterol oxidation, good for the development of children.

Prepare materials: Broccoli, eggs, flour, vegetable oil, salt, pepper.

Processing

Step 1: Chop the green cabbage, soak in light salted water for a few minutes or blanch in boiling water and then take it out.

Step 2: Place broccoli in a larger bowl, add two eggs and mix well.

Step 3: Add two tablespoons of flour and salt.

Step 4: Add pepper and a little water and mix well.

Step 5: Add a tablespoon of vegetable oil and mix well to taste, not sticky and easy to flip.

Step 6: Turn on the power to the hot pan, brush a layer of oil to prevent sticking, add a few drops of vegetable oil, spread the bottom of the pan evenly, scoop a tablespoon of flour.

Step 7: Continue to scoop the dough in this way, shake the bottom of the pan well until the dough is evenly cooked, fry over low heat until the dough thickens, remove the mold, turn over and brush with vegetable oil, and continue frying until when small bubbles appear on this side.

Step 8: Cover and fry for 2 minutes until fragrant and enjoy.

Broccoli egg tarts are suitable for picky eaters who do not like to eat vegetables.

Fried zucchini with eggs

The way to make this dish is very simple, it is nutritious, it can solve the child’s cravings in just a few minutes, it takes less time than buying food from outside, but it is delicious and nutritious.

Prepare materials: Zucchini, egg, flour, carrot, garlic, vegetable oil, salt, pepper, chives.

Processing

Step 1: Wash the zucchini and carrots, grate or chop them.

Step 2: Wash and finely chop the leeks, wash the chives and cut them into small pieces.

Step 3: Add the zucchini and carrots, add a little salt, stir well, marinate until the squash is watery and soft.

Step 4: Add the flour and stir well, so that each zucchini and shredded carrot are coated with flour, don’t add too much flour or the fillings will stick together.

Step 5: After a few minutes, the water will come out, add chives and pepper and mix well.

Step 6: Heat a pan and add a little oil, then place the carrots and zucchini in small circles.

Step 7: Proceed to fry until the underside is soft and golden, then flip and grill the other side. The cake is done when both sides are even and golden, and the whole process takes about 3 minutes.

The way to make this dish is very simple, just enough nutrition, and can solve the child’s cravings in just a few minutes.