A scientific study has proven that giving birth makes women age faster than obesity. That’s why after each birth, the mother “watches” about quickly losing weight, in shape and recovering beauty. Long-legged Ky Han – the wife of player Mac Hong Quan has also gone through such a time and she has had great success in her journey to regain her shape after giving birth.
Ky Han (born in 1995, born in Soc Trang) used to be one of the long-legged “boss” Vu Khac Tiep wholeheartedly promoting. Besides her modeling career, Ky Han also appeared in movies Candles in the night part 2, Long-legged mission… However, in the midst of a growing career, the former model suddenly married player Mac Hong Quan.
Ky Han and his wife – Mac Hong Quan and two sons.
More than 5 years after getting married, Ky Han is currently living a happy life with her husband and two sons. In particular, despite having two births, Soc Trang’s long legs still retain her slim body and radiant beauty, making everyone admire and praise. On her personal page, she often posts photos of her husband Mac Hong Quan, showing off her perfect body even though she is a mother of two children.
Ky Han works hard to “listen” to her husband on social networks, combining to show off her beautiful figure.
The beauty shared that she is very conscious of taking care of her body and keeping her beauty. Currently, she maintains a weight of 54kg, while she is 1m78 tall. Her secrets to losing weight and getting in shape after giving birth are also always curious.
Ky Han is commented on becoming more and more beautiful after becoming a mother.
Her body is still slim as if she had never given birth.
The first secret to helping Ky Han get back into shape quickly after giving birth is to control her weight well since she was pregnant. She said she ate a lot but did not gain weight, all of which was put on the baby in her belly. Originally, Ky Han was also slim since she was a girl, so it can be said that it is understandable to keep a neat body right from the time of pregnancy.
Ky Han when pregnant with the second baby.
After giving birth to her first child, Ky Han devoted a lot of effort to getting back in shape by strictly following her exercise regimen and scientific diet. She shared: “After giving birth, only on the 2nd day, Han walked a lot to get well soon, moreover, this helped her body lighten a bit. When the baby was a month old, Han started walking more. Entering the third month. 3,4 Han has started jogging and doing sit-ups to get in shape, every day Han maintains training for 30 minutes.”
When asked about the diet, Mrs. Mac Hong Quan also shared her own experiences. “Han eats very little starch, eats 3 full meals a day and does not eat after 7 pm. Each meal is mostly vegetables and chicken breast, vegetables and beef or fish. Han prefers to eat fish over meat, because it is low in fat and good for health.
After giving birth to the second child, because she was busy taking care of the children without her husband by her side, Ky Han did not have much time to exercise and eat according to the regimen. However, thanks to her pre-existing “human form” and did not gain much weight during pregnancy, she still quickly lost weight and in shape.
Not only outstanding in body shape, wife Mac Hong Quan also owns a bright white skin. The beauty of Soc Trang origin also revealed beauty tips: “ Han is very concerned about her skin. In addition to skin care cosmetics, Han also pays great attention to the daily use of sunscreen. In addition to the effect of not darkening the skin, sunscreen also reduces the possibility of skin cancer.” Besides, she also regularly applies masks: “Ky Han likes to apply fruit and yogurt masks. Regular use of a mixed mask will make the skin cool and acne-free, moreover, it will keep the skin smooth.”
Tips to get slim body after giving birth:
– Grow kids by mom milk
Breastfeeding is a very effective way to lose weight for women after giving birth because it helps the mother to lose a lot of energy.
– Pay attention to your own sleep
Create for yourself a reasonable sleeping habit of 6-8 hours a day to both improve health and limit weight gain.
– Persevere in exercise and exercise to remove excess fat
Give yourself a period of 6 months to 1 year to get in shape. Be patient and gradually increase the intensity of your workout as possible over time.
– Set up a suitable diet
Only after stopping breastfeeding should you begin to change your own diet. Limit eating foods with a lot of sugar and fat such as cakes, milk candies, fast food. Pay attention to maintain a diet rich in green vegetables, low-sweet fruits, and avoid snacking.
– Drink enough water every day to allow the body to absorb fewer calories
It is recommended to drink some low-calorie drinks, which help reduce appetite but also have the ability to metabolize and convert excess body fat into energy such as vegetable juices, green tea, low-fat milk, etc. Black coffee, filtered water…
at Blogtuan.info – Source: Eva.vn – Read the original article here
