Suggest 3 dishes that are both nutritious and delicious, especially good liver detoxification

Eating more than 3 of these foods every day has a very good liver tonic effect. You can try changing dishes for your family every day to make the meal richer.

Bitter melon

Using bitter melon as a cool liver detox dish is very good. Photo: Internet.

Bitter gourd (popularly known as bitter melon) is a fruit with the highest vitamin A content among foods. Bitter melon is used to prevent dengue fever, protect cell membranes, prevent atherosclerosis, fight cancer, improve resistance, prevent colds, protect the heart.

In addition, the glycosides of bitter melon also have the effect of reducing blood sugar, so it has an adjunctive therapeutic effect on diabetes.

According to Oriental medicine, bitter melon has a bitter taste, a cooling property, a heat-clearing effect, brightens eyes, detoxifies, is suitable for heat-producing diseases, brightens eyes, cools the heart, laxatives, tonic kidney and yang .. .

Method: Cut bitter melon, remove intestines, minced lean meat, add spices, then stuff into bitter melon. You can use bone broth to cook for sweetness, or you can’t use normal filtered water. Boil, seasoning to taste, bitter melon should be eaten until cooked, too easy to be sour. This soup, in addition to the liver tonic effect, can also clear heat, fight heatstroke, detoxify, brighten eyes…

Spinach (spinach)

Spinach salad is good for health.

Spinach is a vegetable with high nutritional value originating from European countries. Currently, spinach is very popular in the daily meals of Vietnamese people.

The nutritional composition of spinach is quite diverse. Thanks to the vitamins and minerals in vegetables and eating them regularly, they will help your skin glow and stay healthy. At the same time, the hair is also strong from the root to limit breakage. In addition, the most impressive effect of spinach is blood tonic. Because they contain a lot of iron, but in fact they help absorb iron better. However, spinach also has another effective effect of nourishing the liver. Therefore, for those who want to take care of their liver, it is necessary to pay attention to adding spinach to their diet. Spinach contains a lot of oxalic acid, so it is best to cook it well to ensure the absorption of nutrients.

How to make a healthy spinach salad: First, pick the vegetables, wash them. Bring the water to a boil, blanch the vegetables for about 45 seconds. Take the vegetables out and dip them in a bowl of cold water, squeeze out the water. Cut vegetables into bite-sized lengths. Put in a bowl, add sesame sauce, crushed roasted sesame. Mix well and enjoy.

Bean sprouts

Bean sprouts are a very nutritious, high-fiber food that provides little energy and has a lot of healing potential.

The ingredients of bean sprouts are very rich, including protein, glucide, fiber; vitamins A, B vitamins (B1, B2, B3, B5, B6, B9), vitamin C, potassium, magnesium, calcium, iron… and no cholesterol.

The fiber in bean sprouts helps laxatives, contributes to pushing out wastes or toxins in the digestive tract, and inhibits the reabsorption of cholesterol-binding bile acids in the colon, so it helps to reduce LDL cholesterol in the blood.

Since ancient times, bean sprouts are a fairly common sprout in Vietnam with a simple way of growing and a quick growth time. Most people only know that bean sprouts have the effect of clearing heat and detoxifying, but they can also nourish the liver very effectively. Eating bean sprouts regularly not only nourishes the liver and blood, but also relieves stress. In addition, bean sprouts can also promote digestion, relieve symptoms of gastrointestinal discomfort.

How to make simple and quick mixed bean sprouts: First, you pick up all the sprouts, wash them, and blanch them in hot water for about 30 seconds. Take it out and put it in a bowl. In a small bowl, mix together sesame oil, salt, and minced garlic. Pour the mixture into the bowl of bean sprouts. Stir well and refrigerate for about 1 hour to eat more crispy and cool.