The dish is a liver tonic, healthy liver, lower blood sugar
The dish is considered a “medicine” for liver tonic, healthy liver and blood sugar lowering
According to Webmd, the liver’s main function is to filter blood from the digestive tract, before transferring it to the rest of the body. The liver also detoxifies chemicals and metabolizes drugs. In doing so, the liver secretes bile that eventually returns to the intestines. The liver also makes proteins important for blood clotting and other functions.
For a healthy liver, to ensure proper function in the body, experts recommend adding useful foods and drinks. liver cleansing, liver care. One of the foods that Eastern medicine attaches great importance to to nourish the liver is artichokes.
According to physician Vu Quoc Trung (Vietnamese Association of Oriental Medicine), in Oriental medicine, artichoke is used as a diuretic, bile duct, to treat liver and kidney failure, acute and chronic kidney disease, swelling of joints.
Flowers and leaves of artichoke are mainly used in cases of liver pain, hepatitis, stomach pain, indigestion, low milk supply, diabetes, gout, rheumatism, asthenia… Sisters Correct use of women will help detoxify, clear heat, treat acne, and beautify the skin.
Modern medical research also shows that some antioxidants found in artichokes such as cynarin and silymarin play an important role in maintaining a healthy liver.
To create a dish that works as a liver tonic, healthy liver and lower blood sugar, experts suggest that it can be done in a simple way. It is using boiled artichoke leaves and flowers into a daily vegetable dish. Simple and easy to do, but using artichokes in this way will help purify the body, help the liver and bile work better. At the same time with the effect of lowering blood sugar, boiled artichoke is extremely good for people with high blood sugar, supporting the treatment of diabetics.
In addition to the use of liver care, lowering blood sugar, what are the uses of artichokes?
1. Acne treatment, skin beauty
Thanks to its cooling effect on the liver, it detoxifies the liver very well, using artichokes regularly and properly will help keep the liver healthy. We all know that an unhealthy liver is prone to acne. Therefore, using artichoke properly will also help you reduce acne, treat acne from the inside very effectively.
Modern medical research also shows that artichokes are also rich in vitamin C, which helps to effectively produce collagen for the skin, making the skin plump and bright.
2. Stabilize cholesterol
According to Healthlineartichoke leaf extract may have a positive effect on cholesterol levels in the body.
Specifically, using artichoke properly helps to reduce bad cholesterol and increase good cholesterol in people with high cholesterol.
Caused by, in artichoke contains luteolin. This is an antioxidant that helps prevent cholesterol formation. Additionally, the ingredients from the artichoke leaf encourage your body to process cholesterol more efficiently, resulting in lower overall cholesterol levels.
3. Regulate blood pressure
Artichoke promotes the enzyme eNOS, which plays a role in the widening of blood vessels. In addition, it provides a rich source of potassium. All of these help regulate the body’s blood pressure.
4. Improves Digestion
Artichokes are rich in fiber, especially inulin, which helps keep your digestive system healthy by promoting beneficial bacteria in the gut, reducing the risk of bowel cancer, and reducing constipation and diarrhea.
Additionally, cynarin, a naturally occurring compound found in artichokes, may cause these positive effects by stimulating bile production, speeding up bowel movements, and improving the digestion of certain fats.
5. Relieves Symptoms of Irritable Bowel Syndrome
Several compounds in artichoke have antispasmodic properties. This means they can help stop the muscle spasms common in irritable bowel syndrome, balance gut bacteria, and reduce inflammation.
6. Cancer Prevention
Some of the antioxidants in artichokes such as rutin, quercetin, silymarin and gallic acid are evaluated by experts to have anti-cancer effects.
Note the use of artichokes to maintain a healthy liver and take care of your health
– Absolutely do not abuse artichoke under any circumstances. If abused, it will damage the liver, spasm smooth muscles of the digestive system, abdominal distension, body fatigue.
Using artichokes as a liver nourishing dish should only be done twice a week.
– If you want to use artichoke tea daily, you should only use 10-20g of decoction with water if used fresh, 5-10g if used dry. It is best to only drink for 10 days and then take a break before moving on to another session, should not drink continuously. With packaged tea, you should only drink 2-3 bags per day.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
