The “great cavalry” when eating spinach soup in the summer Vietnamese people often suffer, need to quit immediately lest you get sick

Spinach is the most familiar vegetable in the summer, but when eating, it is necessary to pay attention to some points so as not to cause harm.

Spinach is a vegetable containing many nutrients, very good for the digestive system. The mucilage in vegetables helps stimulate bowel movements and laxatives.

However, when eating spinach, there are a few things to keep in mind so as not to have the opposite effect.

Illustration: Internet

Do not eat with beef

When eating spinach, you should not eat beef because spinach when combined with beef will lose its laxative properties and make digestion worse. Especially those who are constipated, when eating spinach with beef, it makes the disease worse. Therefore, when eating spinach, you should eat foods containing vitamin C.

Do not eat when you have kidney stones

Spinach contains a lot of purines, when eaten in large quantities, it will convert into uric acid, increasing the risk of developing kidney stones. Therefore, people with kidney stones should limit their intake.

Do not eat when you have diarrhea

Spinach has a large amount of fiber that can make your stomach upset when you eat too much spinach. People with diarrhea, abdominal pain, loose stools should not eat spinach because it is cold, eating will make symptoms worse.

Do not eat spinach after removing tartar

Because spinach contains oxalic acid, it cannot be dissolved by water but can stick to the teeth. It can cause teeth to stain, tarnish, create plaque. Therefore, if you have just removed tartar, you need to wait 1-2 weeks before eating.

Do not eat raw spinach

Spinach has a cold property, so it can cause bloating and indigestion if eaten raw. Moreover, cooking the spinach will make the body absorb the maximum nutrients. Therefore, no matter how much you like it, you should not eat this vegetable raw.

Do not eat spinach overnight

All green vegetables should not be left overnight, nor should spinach. The abundant nitrate content in the bamboo shoots can be broken down to form nitrite.

This substance when entering the stomach will continue to be affected and converted into nitrosamine. This compound has been shown to cause cancer of the esophagus, stomach, and diseases of the digestive system.

Therefore, if you miss cooking, don’t save a little, but save it for the next day, it’s very bad for your health.

Do not eat too much spinach

Spinach contains a lot of oxalic acid. This substance can reduce the body’s absorption of calcium and iron. If you eat too much spinach, it can reduce the absorption of calcium and iron. In the long term, the body will be deficient in these two substances, causing negative effects on health.

In addition, spinach is also high in purines. This compound when entering the body has the ability to convert into uric acid. This increases the risk of kidney stones. Not only that, the oxalic acid in spinach, when combined with calcium in vegetables, can also form calcium oxalate.

This substance, if not excreted, can increase the risk of kidney stone formation. Therefore, you should not eat too much spinach.

In addition, spinach is also rich in fiber. So if you eat a lot, it can have the opposite effect, making your stomach upset, which can make constipation worse. Therefore, if the stomach is not good, do not eat or should eat only in small amounts.

Experts recommend that you only eat spinach 2-3 times a week.